Rösti
Packaged product Boissons Primana
Rösti contains 96 kcal per 100 g. A serving, 250 g (250 g) provides about 240 kcal.
Roughly 57 % of its calories come from carbohydrates, with 35 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in boissons on FoodFactly, where the median is 124 kcal per 100 g across 66 products.
100 g provides 26 % of the Daily Value for chlorure, 19 % of the Daily Value for Vitamine B6 and 12 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 96 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 360 mg | 16 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,8 g | 4 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 2,8 mg | 3 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,92 mg | 6 % |
| Thiamine (B1) L | 0,075 mg | 6 % |
| Riboflavine (B2) L | 0,019 mg | 1 % |
| Niacine (B3) L | 1,6 mg | 10 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 29,5 µg | 7 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Fer L | 0,32 mg | 2 % |
| Magnésium L | 17,1 mg | 4 % |
| Phosphore L | 35,9 mg | 3 % |
| Potassium L | 348 mg | 7 % |
| Zinc L | 0,15 mg | 1 % |
| Cuivre L | 0,077 mg | 9 % |
| Manganèse L | 0,12 mg | 5 % |
| Sélénium L | 4,9 µg | 9 % |
| Iodine L | 18,6 µg | 12 % |
| Chlorure L | 588 mg | 26 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 57 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,8 gin the lowest quarter of boissons (median 2,5 g)
- Fiber0 gin the lowest quarter of boissons (median 2 g)
- Sugars0,2 gin the lowest quarter of boissons (median 0,5 g)
- Fat3,6 gin the lowest quarter of boissons (median 5,9 g)
- Saturated fat0,3 gin the lowest quarter of boissons (median 0,7 g)
- Sodium360 mgin the lowest quarter of boissons (median 376 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 2 g |
|---|---|
| Graisses polyinsaturées L | 0,93 g |
Sugars and starch (1)
| Étoile L | 15 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,26 g |
| Acide linoléique (oméga-6, 18:2) L | 0,67 g |
Carotenoids (1)
| Bêta-carotène L | 4 µg |
|---|
Other components (2)
| Eau L | 74 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
pommes de terre 95%, huile de colza, sel de cuisine, épices, mastodextrine, antioxydants (acide ascorbique, acide citrique), amidon de pomme de terre, jus de citron concentre. Peut contenir des traces de: céleri, moutarde,sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreHuile de colza (canola)Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti pommes de terres prêtes à rôtir Primans | 96 | 1,8 g | 13 g | 3,6 g |
| Rösti original Lidl | 96 | 1,8 g | 13 g | 3,6 g |
| Kartoffelpuffer (TK) Alnatura | 96 | 1,8 g | 21 g | 0,5 g |
| Original Rösti bratfertig Herzhafte Alpenküche | 98 | 1,8 g | 13 g | 3,9 g |
| Volg Rösti Volg | 98 | 1,8 g | 13 g | 3,9 g |
| Rosti Coop | 98 | 1,8 g | 13 g | 3,9 g |
| Galettes de pommes de terre à l'Alsacienne Nos Régions ont du Talent | 99 | 2,6 g | 21 g | 0,3 g |
| Rösti Coop | 93 | 1,8 g | 12 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 96 kcal. Serving, 250 g (250 g): about 240 kcal.
How much protein is in Rösti?
Rösti contains 1,8 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,5 g in serving, 250 g (250 g). About 8 % of its calories come from protein. Compared with other boissons, that is in the lowest quarter (median 2,5 g).
How many carbs are in Rösti?
Rösti has 13 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 3,6 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are chlorure (26 % DV), Vitamine B6 (19 % DV), iodine (12 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 360 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099200402505. License: ODbL 1.0 (Open Food Facts). Source record dated 31 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.