Rösti
Packaged product Légumes Naturaplan
Rösti contains 95 kcal per 100 g. A serving, 250 g (250 g) provides about 238 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
100 g provides 893 379 % of the Daily Value for cuivre, 19 % of the Daily Value for Vitamine B6 and 11 % of the Daily Value for Acide pantothénique (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamine A L | 23,8 µg | 3 % |
| Vitamine C L | 2,9 mg | 3 % |
| Vitamine D L | 0,04 µg | 0,2 % |
| Vitamine E L | 0,11 mg | 0,7 % |
| Thiamine (B1) L | 0,076 mg | 6 % |
| Riboflavine (B2) L | 0,021 mg | 2 % |
| Niacine (B3) L | 1,7 mg | 10 % |
| Acide pantothénique (B5) L | 0,55 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 29,8 µg | 7 % |
| Vitamine B12 L | 0,006 µg | 0,3 % |
| Calcium L | 7,1 mg | 0,5 % |
| Fer L | 0,53 mg | 3 % |
| Magnésium L | 17,6 mg | 4 % |
| Phosphore L | 37,7 mg | 3 % |
| Potassium L | 357 mg | 8 % |
| Zinc L | 0,17 mg | 2 % |
| Cuivre L | 8 040 mg | 893 379 % |
| Manganèse L | 0,17 mg | 7 % |
| Sélénium L | 5 µg | 9 % |
| Iodine L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of légumes (median 2,4 g)
- Fiber2 gbelow the median for légumes (median 2,4 g)
- Fat3 gin the lowest quarter of légumes (median 7,6 g)
- Saturated fat1,7 gin the top quarter of légumes (median 0,9 g)
- Sodium392 mgabove the median for légumes (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 15,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 7 884 100 µg |
|---|
Other components (2)
| Eau L | 75,4 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610807052800
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Croûtes de pommes de terre congelées
- Packaging
- fr:packungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pommes de terre 95% (Suisse, Europe), beurre, sel de cuisine iodé, concentré de jus de citron, curcuma.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Pommes de terreBeurreSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti prêt à poêler Schneider | 96 | 1,8 g | 16 g | 2,3 g |
| Rösti Classic Alpenfest style | 96 | 1,8 g | 13 g | 3,6 g |
| Galettes de pommes de terre râpées Natural Cool | 100 | 1,8 g | 21 g | 0,4 g |
| Gemüse Rösti aux légumes Hero | 90 | 1,7 g | 11 g | 3,9 g |
| Original Rösti Hilcona | 102 | 1,8 g | 13 g | 4,3 g |
| Rösti Grocholl | 88 | 1,6 g | 15,2 g | 2,4 g |
| Rösti hero | 87 | 1,8 g | 14,5 g | 2 g |
| Fines Galettes Moelleuses et Fondantes Findus | 105 | 2,9 g | 20 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 95 kcal. Serving, 250 g (250 g): about 238 kcal.
How much protein is in Rösti?
Rösti contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in serving, 250 g (250 g). About 8 % of its calories come from protein. Compared with other légumes, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rösti?
Rösti has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (893 379 % DV), Vitamine B6 (19 % DV), Acide pantothénique (B5) (11 % DV) and Niacine (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807052800. License: ODbL 1.0 (Open Food Facts). Source record dated 23 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.