Rösti
Packaged product Gemüse Naturaplan
Rösti contains 95 kcal per 100 g. A Serving, 250 g (250 g) provides about 238 kcal.
Roughly 62 % of its calories come from carbohydrates, with 30 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 168 kcal per 100 g across 121 products.
100 g provides 893.379 % of the Daily Value for Kupfer, 19 % of the Daily Value for Vitamin B6 and 11 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3 g | 4 % |
| Saturated fat L | 1,7 g | 9 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,9 g | 4 % |
| Vitamin A L | 23,8 µg | 3 % |
| Vitamin C L | 2,9 mg | 3 % |
| Vitamin D L | 0,04 µg | 0,2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,076 mg | 6 % |
| Riboflavin (B2) L | 0,021 mg | 2 % |
| Niacin (B3) L | 1,7 mg | 10 % |
| Pantothensäure (B5) L | 0,55 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 29,8 µg | 7 % |
| Vitamin B12 L | 0,006 µg | 0,3 % |
| Calcium L | 7,1 mg | 0,5 % |
| Eisen L | 0,53 mg | 3 % |
| Magnesium L | 17,6 mg | 4 % |
| Phosphor L | 37,7 mg | 3 % |
| Kalium L | 357 mg | 8 % |
| Zink L | 0,17 mg | 2 % |
| Kupfer L | 8.040 mg | 893.379 % |
| Mangan L | 0,17 mg | 7 % |
| Selen L | 5 µg | 9 % |
| Iodin L | 11,6 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 62 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of Gemüse (median 2,4 g)
- Fiber2 gbelow the median for Gemüse (median 2,4 g)
- Fat3 gin the lowest quarter of Gemüse (median 7,6 g)
- Saturated fat1,7 gin the top quarter of Gemüse (median 0,9 g)
- Sodium392 mgabove the median for Gemüse (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 15,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 7.884.100 µg |
|---|
Other components (2)
| Wasser L | 75,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610807052800
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Gefrorene Kartoffelrostis
- Packaging
- fr:packungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti Classic Alpenfest style | 96 | 1,8 g | 13 g | 3,6 g |
| Rösti prêt à poêler Schneider | 96 | 1,8 g | 16 g | 2,3 g |
| Galettes de pommes de terre râpées Natural Cool | 100 | 1,8 g | 21 g | 0,4 g |
| Gemüse Rösti aux légumes Hero | 90 | 1,7 g | 11 g | 3,9 g |
| Original Rösti Hilcona | 102 | 1,8 g | 13 g | 4,3 g |
| Rösti Grocholl | 88 | 1,6 g | 15,2 g | 2,4 g |
| Rösti hero | 87 | 1,8 g | 14,5 g | 2 g |
| Fines Galettes Moelleuses et Fondantes Findus | 105 | 2,9 g | 20 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 95 kcal. Serving, 250 g (250 g): about 238 kcal.
How much protein is in Rösti?
Rösti contains 1,9 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,8 g in Serving, 250 g (250 g). About 8 % of its calories come from protein. Compared with other Gemüse, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rösti?
Rösti has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 3 g of fat per 100 g, of which 1,7 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (893.379 % DV), Vitamin B6 (19 % DV), Pantothensäure (B5) (11 % DV) and Niacin (B3) (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807052800. License: ODbL 1.0 (Open Food Facts). Source record dated 23. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.