Rösti
Packaged product Verduras Naturaplan
Rösti contains 95 kcal per 100 g. A serving, 250 g (250 g) provides about 238 kcal.
Roughly 62% of its calories come from carbohydrates, with 30% from fat and 8% from protein (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 168 kcal per 100 g across 144 products.
100 g provides 893.379% of the Daily Value for copper, 19% of the Daily Value for Vitamina B6 and 11% of the Daily Value for Ácido pantoténico (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 1,7 g | 9% |
| Cholesterol L | 7,7 mg | 3% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 0,7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1,9 g | 4% |
| Vitamina A L | 23,8 µg | 3% |
| Vitamina C L | 2,9 mg | 3% |
| Vitamina D L | 0,04 µg | 0,2% |
| Vitamina E L | 0,11 mg | 0,7% |
| Thiamin (B1) L | 0,076 mg | 6% |
| Riboflavin (B2) L | 0,021 mg | 2% |
| Niacin (B3) L | 1,7 mg | 10% |
| Ácido pantoténico (B5) L | 0,55 mg | 11% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 29,8 µg | 7% |
| Vitamina B12 L | 0,006 µg | 0,3% |
| Calcio L | 7,1 mg | 0,5% |
| Iron L | 0,53 mg | 3% |
| Magnesio L | 17,6 mg | 4% |
| Fósforo L | 37,7 mg | 3% |
| Potasio L | 357 mg | 8% |
| Zinc L | 0,17 mg | 2% |
| Copper L | 8.040 mg | 893.379% |
| Manganese L | 0,17 mg | 7% |
| Selenio L | 5 µg | 9% |
| Iodine L | 11,6 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 62%
- Fat 30%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,9 gin the lowest quarter of verduras (median 2,4 g)
- Fiber2 gbelow the median for verduras (median 2,4 g)
- Fat3 gin the lowest quarter of verduras (median 7,6 g)
- Saturated fat1,7 gin the top quarter of verduras (median 0,9 g)
- Sodium392 mgabove the median for verduras (median 360 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
- Water75,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 15,1 g |
|---|
Carotenoids (1)
| Betacaroteno L | 7.884.100 µg |
|---|
Other components (2)
| Agua L | 75,4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturaplan
- Barcode
- 7610807052800
- Quantity
- 500g
- Label serving
- 250 g
- Category
- Frozen patata rostis
- Packaging
- fr:packungen
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rösti prêt à poêler Schneider | 96 | 1,8 g | 16 g | 2,3 g |
| Rösti Classic Alpenfest style | 96 | 1,8 g | 13 g | 3,6 g |
| Galettes de pommes de terre râpées Natural Cool | 100 | 1,8 g | 21 g | 0,4 g |
| Gemüse Rösti aux légumes Hero | 90 | 1,7 g | 11 g | 3,9 g |
| Original Rösti Hilcona | 102 | 1,8 g | 13 g | 4,3 g |
| Rösti Grocholl | 88 | 1,6 g | 15,2 g | 2,4 g |
| Rösti hero | 87 | 1,8 g | 14,5 g | 2 g |
| Fines Galettes Moelleuses et Fondantes Findus | 105 | 2,9 g | 20 g | 0,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rösti?
100 g of Rösti has 95 kcal. Serving, 250 g (250 g): about 238 kcal.
How much protein is in Rösti?
Rösti contains 1,9 g of protein per 100 g (4% of the 50 g Daily Value), or 4,8 g in serving, 250 g (250 g). About 8% of its calories come from protein. Compared with other verduras, that is in the lowest quarter (median 2,4 g).
How many carbs are in Rösti?
Rösti has 14 g of total carbohydrates per 100 g, including 2 g of fiber and 0,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rösti?
Rösti contains 3 g of fat per 100 g, of which 1,7 g is saturated (9% of the Daily Value).
What vitamins and minerals does Rösti contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (893.379% DV), Vitamina B6 (19% DV), Ácido pantoténico (B5) (11% DV) and Niacin (B3) (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rösti?
100 g contains 392 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7610807052800. License: ODbL 1.0 (Open Food Facts). Source record dated 23 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.