Roomspinazie
Packaged product Soupes et sauces JUMBO
Roomspinazie contains 45 kcal per 100 g. A serving, 200 gram (200 g) provides about 90 kcal.
Roughly 39 % of its calories come from fat, with 32 % from protein and 29 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 54 kcal per 100 g across 196 products.
100 g provides 40 % of the Daily Value for manganèse, 37 % of the Daily Value for Folate (B9) and 32 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 1,2 g | 6 % |
| Cholesterol L | 7,7 mg | 3 % |
| Sodium L | 168 mg | 7 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 0,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,3 g | 7 % |
| Vitamine A L | 17,8 µg | 2 % |
| Vitamine C L | 28,9 mg | 32 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 1,8 mg | 12 % |
| Thiamine (B1) L | 0,064 mg | 5 % |
| Riboflavine (B2) L | 0,16 mg | 13 % |
| Niacine (B3) L | 0,51 mg | 3 % |
| Acide pantothénique (B5) L | 0,15 mg | 3 % |
| Vitamine B6 L | 0,15 mg | 9 % |
| Folate (B9) L | 147 µg | 37 % |
| Vitamine B12 L | 0,015 µg | 0,6 % |
| Calcium L | 87,7 mg | 7 % |
| Fer L | 2,5 mg | 14 % |
| Magnésium L | 37,7 mg | 9 % |
| Phosphore L | 37,4 mg | 3 % |
| Potassium L | 363 mg | 8 % |
| Zinc L | 0,6 mg | 5 % |
| Cuivre L | 0,072 mg | 8 % |
| Manganèse L | 0,91 mg | 40 % |
| Sélénium L | 0,21 µg | 0,4 % |
| Iodine L | 4 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32 %
- Carbohydrates 29 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gabove the median for soupes et sauces (median 2,6 g)
- Fiber2,2 gin the top quarter of soupes et sauces (median 1,9 g)
- Sugars0,8 gin the lowest quarter of soupes et sauces (median 1,4 g)
- Fat1,8 gin the lowest quarter of soupes et sauces (median 2,8 g)
- Saturated fat1,2 gabove the median for soupes et sauces (median 0,9 g)
- Sodium168 mgin the lowest quarter of soupes et sauces (median 308 mg)
- Protein per 100 kcal7,3 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 1,4 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 3 964 µg |
|---|
Other components (2)
| Eau L | 78,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- JUMBO
- Barcode
- 8718452423262
- Quantity
- 330 gram
- Label serving
- 200 gram
- Category
- Épinards à la sauce crème
- Packaging
- Jar
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épinards hachés à la crème Carrefour | 45 | 3 g | 3 g | 1,8 g |
| Gehakte Spinazie met room Boni | 45 | 3 g | 3 g | 1,8 g |
| Épinards à la crème King's Crown | 45 | 3 g | 3 g | 1,8 g |
| Epinards à la crème Coop | 45 | 2,1 g | 3,8 g | 2,1 g |
| Épinards hachés à la crème Toupargel | 45 | 2,3 g | 3,1 g | 2,2 g |
| Epinards Haches a La Creme Bio Inside | 45 | 2,6 g | 3,3 g | 2 g |
| dennree Rahm Spinat Dennree | 45 | 2 g | 2,5 g | 2,6 g |
| Épinards en Branche à la Crème Thiriet | 45 | 2 g | 2,9 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roomspinazie?
100 g of Roomspinazie has 45 kcal. Serving, 200 gram (200 g): about 90 kcal.
How much protein is in Roomspinazie?
Roomspinazie contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 6,6 g in serving, 200 gram (200 g). About 32 % of its calories come from protein. Compared with other soupes et sauces, that is above the median (median 2,6 g).
How many carbs are in Roomspinazie?
Roomspinazie has 3 g of total carbohydrates per 100 g, including 2,2 g of fiber and 0,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roomspinazie?
Roomspinazie contains 1,8 g of fat per 100 g, of which 1,2 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Roomspinazie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (40 % DV), Folate (B9) (37 % DV), Vitamine C (32 % DV), fer (14 % DV) and Riboflavine (B2) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roomspinazie?
100 g contains 168 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juin 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452423262. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juin 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.