Roomkaas
Packaged product Produits laitiers et oeufs Valblane
Roomkaas contains 248 kcal per 100 g. A serving, 100.0 g (100 g) provides about 248 kcal.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 184 kcal per 100 g across 240 products.
100 g provides 165 % of the Daily Value for iodine, 18 % of the Daily Value for Vitamine A and 12 % of the Daily Value for Riboflavine (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamine A L | 158 µg | 18 % |
| Vitamine C L | 0,39 mg | 0,4 % |
| Vitamine D L | 0,14 µg | 0,7 % |
| Vitamine E L | 0,39 mg | 3 % |
| Thiamine (B1) L | 0,026 mg | 2 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,12 mg | 0,8 % |
| Acide pantothénique (B5) L | 0,23 mg | 5 % |
| Vitamine B6 L | 0,032 mg | 2 % |
| Folate (B9) L | 17,3 µg | 4 % |
| Vitamine B12 L | 0,2 µg | 8 % |
| Calcium L | 78,6 mg | 6 % |
| Fer L | 0,11 mg | 0,6 % |
| Magnésium L | 7,9 mg | 2 % |
| Phosphore L | 63 mg | 5 % |
| Potassium L | 100 mg | 2 % |
| Zinc L | 0,27 mg | 2 % |
| Cuivre L | 0,026 mg | 3 % |
| Manganèse L | 0,018 mg | 0,8 % |
| Sélénium L | 1,2 µg | 2 % |
| Iodine L | 247 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of produits laitiers et oeufs (median 10,7 g)
- Fiber0,5 gin the top quarter of produits laitiers et oeufs (median 0 g)
- Fat25 gin the top quarter of produits laitiers et oeufs (median 14 g)
- Saturated fat16 gin the top quarter of produits laitiers et oeufs (median 9,5 g)
- Sodium315 mgbelow the median for produits laitiers et oeufs (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,043 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 59,2 µg |
|---|
Other components (2)
| Eau L | 62,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Valblane
- Barcode
- 4065019015533
- Label serving
- 100.0 g
- Category
- Fromages frais
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco cabra Granja Noe | 248 | 12,4 g | 5,4 g | 19,6 g |
| Queso fresco tradicional Granja Rinya | 249 | 15,3 g | 4,3 g | 18,9 g |
| Fromage frais au lait de brebis bio Migros Bio | 250 | 15 g | 0,5 g | 21 g |
| Fromage frais au lait de brebis bio Migros Bio | 250 | 15 g | 0,5 g | 21 g |
| Primello peppasweet | 250 | 6,9 g | 7,1 g | 21,3 g |
| Queso fresco de vaca y cabra Vega e Hijos | 250 | 15 g | 2,5 g | 20 g |
| Fromage frais Everyday | 250 | 4,7 g | 3,7 g | 24 g |
| Burrata Fresh Mozzarella Cheese Filled With Cream Trader Joe's | 250 | 10,7 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roomkaas?
100 g of Roomkaas has 248 kcal. Serving, 100.0 g (100 g): about 248 kcal.
How much protein is in Roomkaas?
Roomkaas contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 10,7 g).
How many carbs are in Roomkaas?
Roomkaas has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roomkaas?
Roomkaas contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Roomkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (165 % DV), Vitamine A (18 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roomkaas?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019015533. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.