Roomkaas
Packaged product Mælk og æg Valblane
Roomkaas contains 248 kcal per 100 g. A serving, 100.0 g (100 g) provides about 248 kcal.
Roughly 88 % of its calories come from fat, with 7 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in mælk og æg on FoodFactly, where the median is 184 kcal per 100 g across 240 products.
100 g provides 165 % of the Daily Value for jod, 18 % of the Daily Value for Vitamin A and 12 % of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 248 kcal | |
| Total fat L | 25 g | 32 % |
| Saturated fat L | 16 g | 80 % |
| Cholesterol L | 67,9 mg | 23 % |
| Sodium L | 315 mg | 14 % |
| Total carbohydrates L | 3 g | 1 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,5 g | 9 % |
| Vitamin A L | 158 µg | 18 % |
| Vitamin C L | 0,39 mg | 0,4 % |
| Vitamin D L | 0,14 µg | 0,7 % |
| Vitamin E L | 0,39 mg | 3 % |
| Thiamin (B1) L | 0,026 mg | 2 % |
| Riboflavin (B2) L | 0,16 mg | 12 % |
| Niacin (B3) L | 0,12 mg | 0,8 % |
| Pantothensyre (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 17,3 µg | 4 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 78,6 mg | 6 % |
| Jern L | 0,11 mg | 0,6 % |
| Magnesium L | 7,9 mg | 2 % |
| Phosphor L | 63 mg | 5 % |
| Kalium L | 100 mg | 2 % |
| Zink L | 0,27 mg | 2 % |
| Kobber L | 0,026 mg | 3 % |
| Mangan L | 0,018 mg | 0,8 % |
| Selen L | 1,2 µg | 2 % |
| Jod L | 247 µg | 165 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 5 %
- Fat 88 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,5 gin the lowest quarter of mælk og æg (median 10,7 g)
- Fiber0,5 gin the top quarter of mælk og æg (median 0 g)
- Fat25 gin the top quarter of mælk og æg (median 14 g)
- Saturated fat16 gin the top quarter of mælk og æg (median 9,5 g)
- Sodium315 mgbelow the median for mælk og æg (median 320 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water62,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,043 g |
|---|
Carotenoids (1)
| Betacaroten L | 59,2 µg |
|---|
Other components (2)
| Vand L | 62,3 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Valblane
- Barcode
- 4065019015533
- Label serving
- 100.0 g
- Category
- Friske oste
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Queso fresco cabra Granja Noe | 248 | 12,4 g | 5,4 g | 19,6 g |
| Queso fresco tradicional Granja Rinya | 249 | 15,3 g | 4,3 g | 18,9 g |
| Fromage frais au lait de brebis bio Migros Bio | 250 | 15 g | 0,5 g | 21 g |
| Fromage frais au lait de brebis bio Migros Bio | 250 | 15 g | 0,5 g | 21 g |
| Primello peppasweet | 250 | 6,9 g | 7,1 g | 21,3 g |
| Queso fresco de vaca y cabra Vega e Hijos | 250 | 15 g | 2,5 g | 20 g |
| Fromage frais Everyday | 250 | 4,7 g | 3,7 g | 24 g |
| Burrata Fresh Mozzarella Cheese Filled With Cream Trader Joe's | 250 | 10,7 g | 3,6 g | 21,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Roomkaas?
100 g of Roomkaas has 248 kcal. Serving, 100.0 g (100 g): about 248 kcal.
How much protein is in Roomkaas?
Roomkaas contains 4,5 g of protein per 100 g (9 % of the 50 g Daily Value), or 4,5 g in serving, 100.0 g (100 g). About 7 % of its calories come from protein. Compared with other mælk og æg, that is in the lowest quarter (median 10,7 g).
How many carbs are in Roomkaas?
Roomkaas has 3 g of total carbohydrates per 100 g, including 0,5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roomkaas?
Roomkaas contains 25 g of fat per 100 g, of which 16 g is saturated (80 % of the Daily Value).
What vitamins and minerals does Roomkaas contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (165 % DV), Vitamin A (18 % DV) and Riboflavin (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roomkaas?
100 g contains 315 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4065019015533. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.