Rode bieten
Rode bieten contains 39 kcal per 100 g. A serving, 175 gram (175 g) provides about 68 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for légumes on FoodFactly (40 kcal per 100 g).
100 g provides 19 % of the Daily Value for Folate (B9) and 15 % of the Daily Value for manganèse.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 0,9 g | 2 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 4,9 mg | 5 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,045 mg | 0,3 % |
| Thiamine (B1) L | 0,021 mg | 2 % |
| Riboflavine (B2) L | 0,033 mg | 3 % |
| Niacine (B3) L | 0,2 mg | 1 % |
| Acide pantothénique (B5) L | 0,11 mg | 2 % |
| Vitamine B6 L | 0,045 mg | 3 % |
| Folate (B9) L | 75,5 µg | 19 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 15,3 mg | 4 % |
| Phosphore L | 29,3 mg | 2 % |
| Potassium L | 248 mg | 5 % |
| Zinc L | 0,41 mg | 4 % |
| Cuivre L | 0,079 mg | 9 % |
| Manganèse L | 0,35 mg | 15 % |
| Sélénium L | 0,34 µg | 0,6 % |
| Iodine L | 2 µg | 1 % |
| Chlorure L | 93,9 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for légumes (median 1 g)
- Fiber2,1 gabove the median for légumes (median 2 g)
- Sugars5,8 gbelow the median for légumes (median 6,5 g)
- Saturated fat0 gin the lowest quarter of légumes (median 0,01 g)
- Sodium118 mgbelow the median for légumes (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,022 g |
|---|---|
| Graisses polyinsaturées L | 0,071 g |
Sugars and starch (1)
| Étoile L | 0,95 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Acide linoléique (oméga-6, 18:2) L | 0,059 g |
Carotenoids (1)
| Bêta-carotène L | 15,1 µg |
|---|
Other components (2)
| Eau L | 88 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600608810
- Quantity
- 335 gram
- Label serving
- 175 gram
- Category
- épissées de betteraves
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode bieten?
100 g of Rode bieten has 39 kcal. Serving, 175 gram (175 g): about 68 kcal.
How much protein is in Rode bieten?
Rode bieten contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in serving, 175 gram (175 g). About 11 % of its calories come from protein. Compared with other légumes, that is below the median (median 1 g).
How many carbs are in Rode bieten?
Rode bieten has 7,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode bieten?
Rode bieten contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rode bieten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (19 % DV) and manganèse (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode bieten?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11 octobre 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600608810. License: ODbL 1.0 (Open Food Facts). Source record dated 11 octobre 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.