Rode bieten
Rode bieten contains 39 kcal per 100 g. A Serving, 175 gram (175 g) provides about 68 kcal.
Roughly 86 % of its calories come from carbohydrates, with 11 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (40 kcal per 100 g).
100 g provides 19 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 39 kcal | |
| Total fat L | 0,1 g | 0,1 % |
| Saturated fat L | 0 g | 0 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 118 mg | 5 % |
| Total carbohydrates L | 7,2 g | 3 % |
| Dietary fiber L | 2,1 g | 8 % |
| Total sugars L | 5,8 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 0,9 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,9 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,045 mg | 0,3 % |
| Thiamin (B1) L | 0,021 mg | 2 % |
| Riboflavin (B2) L | 0,033 mg | 3 % |
| Niacin (B3) L | 0,2 mg | 1 % |
| Pantothensäure (B5) L | 0,11 mg | 2 % |
| Vitamin B6 L | 0,045 mg | 3 % |
| Folat (B9) L | 75,5 µg | 19 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 18,7 mg | 1 % |
| Eisen L | 0,54 mg | 3 % |
| Magnesium L | 15,3 mg | 4 % |
| Phosphor L | 29,3 mg | 2 % |
| Kalium L | 248 mg | 5 % |
| Zink L | 0,41 mg | 4 % |
| Kupfer L | 0,079 mg | 9 % |
| Mangan L | 0,35 mg | 15 % |
| Selen L | 0,34 µg | 0,6 % |
| Iodin L | 2 µg | 1 % |
| Chlorid L | 93,9 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 86 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0,9 gbelow the median for Gemüse (median 1 g)
- Fiber2,1 gabove the median for Gemüse (median 2 g)
- Sugars5,8 gbelow the median for Gemüse (median 6,5 g)
- Saturated fat0 gin the lowest quarter of Gemüse (median 0,01 g)
- Sodium118 mgbelow the median for Gemüse (median 240 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water88 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,022 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,071 g |
Sugars and starch (1)
| Stärke L | 0,95 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,012 g |
| Linolsäure (Omega-6, 18:2) L | 0,059 g |
Carotenoids (1)
| Beta-Carotin L | 15,1 µg |
|---|
Other components (2)
| Wasser L | 88 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HAK
- Barcode
- 8720600608810
- Quantity
- 335 gram
- Label serving
- 175 gram
- Category
- beetroot-pickled
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rode bieten?
100 g of Rode bieten has 39 kcal. Serving, 175 gram (175 g): about 68 kcal.
How much protein is in Rode bieten?
Rode bieten contains 0,9 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,6 g in Serving, 175 gram (175 g). About 11 % of its calories come from protein. Compared with other Gemüse, that is below the median (median 1 g).
How many carbs are in Rode bieten?
Rode bieten has 7,2 g of total carbohydrates per 100 g, including 2,1 g of fiber and 5,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rode bieten?
Rode bieten contains 0,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Rode bieten contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (19 % DV) and Mangan (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rode bieten?
100 g contains 118 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 11. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8720600608810. License: ODbL 1.0 (Open Food Facts). Source record dated 11. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.