Riz
Packaged product Grains et pâtes alimentaires Subito
Riz contains 173 kcal per 100 g. A serving, 140 g (140 g) provides about 242 kcal.
Roughly 85 % of its calories come from carbohydrates, with 8 % from fat and 7 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 591 products.
100 g provides 41 % of the Daily Value for manganèse, 20 % of the Daily Value for cuivre and 12 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 1,5 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 280 mg | 12 % |
| Total carbohydrates L | 36 g | 13 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,077 mg | 0,5 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,12 mg | 7 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 31,7 mg | 2 % |
| Fer L | 1,5 mg | 8 % |
| Magnésium L | 30,1 mg | 7 % |
| Phosphore L | 113 mg | 9 % |
| Potassium L | 116 mg | 2 % |
| Zinc L | 1,4 mg | 12 % |
| Cuivre L | 0,18 mg | 20 % |
| Manganèse L | 0,95 mg | 41 % |
| Sélénium L | 0,002 µg | 0 % |
| Iodine L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 85 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of grains et pâtes alimentaires (median 6,9 g)
- Fiber1,5 gbelow the median for grains et pâtes alimentaires (median 2 g)
- Sugars0,5 gabove the median for grains et pâtes alimentaires (median 0,2 g)
- Fat1,5 gabove the median for grains et pâtes alimentaires (median 1 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,1 g)
- Sodium280 mgin the top quarter of grains et pâtes alimentaires (median 0 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
- Water12 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 74,7 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown rice & Riceberry Macro | 173 | 3,8 g | 34,4 g | 15,2 g |
| Special Fried Rice Woolworths | 173 | 4,3 g | 29,2 g | 3,9 g |
| Mediterraner Reis Subito | 172 | 2,5 g | 31 g | 4 g |
| Masala Supergrain Bowl Merchant Gourmet | 172 | 6,4 g | 27 g | 2,8 g |
| Coconut basmati rice Rivians | 174 | 3,7 g | 31,5 g | 3,2 g |
| Spicy whole grain rice Leon | 174 | 4,5 g | 31,6 g | 2,2 g |
| Express Reis Mediterran Edeka | 174 | 3,8 g | 32 g | 3,4 g |
| Reis Coop | 174 | 3 g | 37 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz?
100 g of Riz has 173 kcal. Serving, 140 g (140 g): about 242 kcal.
How much protein is in Riz?
Riz contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 4,2 g in serving, 140 g (140 g). About 7 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 6,9 g).
How many carbs are in Riz?
Riz has 36 g of total carbohydrates per 100 g, including 1,5 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz?
Riz contains 1,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (41 % DV), cuivre (20 % DV) and zinc (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz?
100 g contains 280 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7616800213101. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.