Mediterraner Reis
Packaged product Grains et pâtes alimentaires Subito
Mediterraner Reis contains 172 kcal per 100 g. A serving, 250 g (250 g) provides about 430 kcal.
Roughly 73 % of its calories come from carbohydrates, with 21 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 172 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 560 mg | 24 % |
| Total carbohydrates L | 31 g | 11 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 1,7 g | 3 % |
| Protein L | 2,5 g | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 73 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2,5 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber1 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Sugars2,5 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat4 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0,9 gin the top quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium560 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masala Supergrain Bowl Merchant Gourmet | 172 | 6,4 g | 27 g | 2,8 g |
| largo fino mocoví | 172 | 3,7 g | 40 g | 0 g |
| Onigiri émincé végétal curry Kumo | 172 | 4,5 g | 25,8 g | 6,3 g |
| Riz Subito | 173 | 3 g | 36 g | 1,5 g |
| Brown rice & Riceberry Macro | 173 | 3,8 g | 34,4 g | 15,2 g |
| Special Fried Rice Woolworths | 173 | 4,3 g | 29,2 g | 3,9 g |
| TIO JOÃO Arroz Tio João 7 Cereais + Soja Tio joao5 | 171 | 5,9 g | 32 g | 2,2 g |
| Boulgour Tomates et Olives vertes Casino | 171 | 5,4 g | 25 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mediterraner Reis?
100 g of Mediterraner Reis has 172 kcal. Serving, 250 g (250 g): about 430 kcal.
How much protein is in Mediterraner Reis?
Mediterraner Reis contains 2,5 g of protein per 100 g (5 % of the 50 g Daily Value), or 6,3 g in serving, 250 g (250 g). About 6 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Mediterraner Reis?
Mediterraner Reis has 31 g of total carbohydrates per 100 g, including 1 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Mediterraner Reis?
Mediterraner Reis contains 4 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
How much sodium is in Mediterraner Reis?
100 g contains 560 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7617027923866. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.