Riz. Basmati aux épices
Packaged product Grains et pâtes alimentaires Monoprix
Riz. Basmati aux épices contains 367 kcal per 100 g. A serving, 60.0 g (60 g) provides about 220 kcal.
Roughly 78 % of its calories come from carbohydrates, with 12 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for grains et pâtes alimentaires on FoodFactly (351 kcal per 100 g).
100 g provides 571 585 % of the Daily Value for Riboflavine (B2), 565 183 % of the Daily Value for Thiamine (B1) and 44 024 % of the Daily Value for Niacine (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 4,7 g | 6 % |
| Saturated fat L | 4,5 g | 23 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 260 mg | 11 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9 g | 18 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,19 mg | 0,2 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 5 133 mg | 34 222 % |
| Thiamine (B1) L | 6 782 mg | 565 183 % |
| Riboflavine (B2) L | 7 431 mg | 571 585 % |
| Niacine (B3) L | 7 044 mg | 44 024 % |
| Acide pantothénique (B5) L | 0,046 mg | 0,9 % |
| Vitamine B6 L | 0,017 mg | 1 % |
| Folate (B9) L | 1,5 µg | 0,4 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 7,3 mg | 0,6 % |
| Fer L | 0,54 mg | 3 % |
| Magnésium L | 14,5 mg | 3 % |
| Phosphore L | 19,5 mg | 2 % |
| Potassium L | 64,4 mg | 1 % |
| Zinc L | 0,13 mg | 1 % |
| Cuivre L | 0,064 mg | 7 % |
| Manganèse L | 0,25 mg | 11 % |
| Sélénium L | 0,63 µg | 1 % |
| Iodine L | 12,1 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 78 %
- Fat 12 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grains et pâtes alimentaires (median 7,8 g)
- Fiber2,4 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Sugars0,9 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Fat4,7 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat4,5 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Sodium260 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,21 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 2 952 300 µg |
|---|
Other components (2)
| Eau L | 11,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033842540
- Label serving
- 60.0 g
- Category
- Riz Basmati
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati 89% - noix de coco déshydratée 8,7% - sel marin - graines de cumin 0,35% - feuilles de curry - graines de MOUTARDE noire 0,35% - piment en poudre 0,02%. Traces de céréales contenant du GLUTEN, SOJA, GRAINES DE SÉSAME, CÉLERI, SULFITES et FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz basmati integral kromenat | 367 | 7,9 g | 77,2 g | 2,9 g |
| Basmati Rice Majestic | 367 | 6,7 g | 88,9 g | 0 g |
| Riz basmati Mars | 367 | 10 g | 76,7 g | 1,3 g |
| Brown Basmati Wholegrain Tilda | 368 | 0 g | 0 g | 0 g |
| Basmati wholegrain rice Marks & Spencer | 366 | 9,3 g | 74,6 g | 2,4 g |
| Basmati Rice Coles | 366 | 8,6 g | 78 g | 3,2 g |
| Riz Basmati Complet Terres et cereales bio | 366 | 7,9 g | 76 g | 2,6 g |
| Riz Basmati Demi-complet Priméal | 366 | 10,8 g | 73,7 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz. Basmati aux épices?
100 g of Riz. Basmati aux épices has 367 kcal. Serving, 60.0 g (60 g): about 220 kcal.
How much protein is in Riz. Basmati aux épices?
Riz. Basmati aux épices contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 5,4 g in serving, 60.0 g (60 g). About 10 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is among the highest quarter (median 7,8 g).
How many carbs are in Riz. Basmati aux épices?
Riz. Basmati aux épices has 71 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz. Basmati aux épices?
Riz. Basmati aux épices contains 4,7 g of fat per 100 g, of which 4,5 g is saturated (23 % of the Daily Value).
What vitamins and minerals does Riz. Basmati aux épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavine (B2) (571 585 % DV), Thiamine (B1) (565 183 % DV), Niacine (B3) (44 024 % DV), Vitamine E (34 222 % DV) and manganèse (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz. Basmati aux épices?
100 g contains 260 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033842540. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.