Riz. Basmati aux épices
Packaged product Grainas y Pasta Monoprix
Riz. Basmati aux épices contains 367 kcal per 100 g. A serving, 60.0 g (60 g) provides about 220 kcal.
Roughly 78% of its calories come from carbohydrates, with 12% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for grainas y pasta on FoodFactly (351 kcal per 100 g).
100 g provides 571.585% of the Daily Value for Riboflavin (B2), 565.183% of the Daily Value for Thiamin (B1) and 44.024% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 4,7 g | 6% |
| Saturated fat L | 4,5 g | 23% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 260 mg | 11% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 2,4 g | 9% |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9 g | 18% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,19 mg | 0,2% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 5.133 mg | 34.222% |
| Thiamin (B1) L | 6.782 mg | 565.183% |
| Riboflavin (B2) L | 7.431 mg | 571.585% |
| Niacin (B3) L | 7.044 mg | 44.024% |
| Ácido pantoténico (B5) L | 0,046 mg | 0,9% |
| Vitamina B6 L | 0,017 mg | 1% |
| Folate (B9) L | 1,5 µg | 0,4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 7,3 mg | 0,6% |
| Iron L | 0,54 mg | 3% |
| Magnesio L | 14,5 mg | 3% |
| Fósforo L | 19,5 mg | 2% |
| Potasio L | 64,4 mg | 1% |
| Zinc L | 0,13 mg | 1% |
| Copper L | 0,064 mg | 7% |
| Manganese L | 0,25 mg | 11% |
| Selenio L | 0,63 µg | 1% |
| Iodine L | 12,1 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 78%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gin the top quarter of grainas y pasta (median 7,8 g)
- Fiber2,4 gin the top quarter of grainas y pasta (median 1 g)
- Sugars0,9 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat4,7 gin the top quarter of grainas y pasta (median 1 g)
- Saturated fat4,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium260 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
- Water11,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,21 g |
|---|
Carotenoids (1)
| Betacaroteno L | 2.952.300 µg |
|---|
Other components (2)
| Agua L | 11,6 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Monoprix
- Barcode
- 3350033842540
- Label serving
- 60.0 g
- Category
- Arroces de Basmati
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Riz basmati 89% - noix de coco déshydratée 8,7% - sel marin - graines de cumin 0,35% - feuilles de curry - graines de MOUTARDE noire 0,35% - piment en poudre 0,02%. Traces de céréales contenant du GLUTEN, SOJA, GRAINES DE SÉSAME, CÉLERI, SULFITES et FRUITS À COQUE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Arroz basmati integral kromenat | 367 | 7,9 g | 77,2 g | 2,9 g |
| Basmati Rice Majestic | 367 | 6,7 g | 88,9 g | 0 g |
| Riz basmati Mars | 367 | 10 g | 76,7 g | 1,3 g |
| Brown Basmati Wholegrain Tilda | 368 | 0 g | 0 g | 0 g |
| Basmati wholegrain rice Marks & Spencer | 366 | 9,3 g | 74,6 g | 2,4 g |
| Basmati Rice Coles | 366 | 8,6 g | 78 g | 3,2 g |
| Riz Basmati Complet Terres et cereales bio | 366 | 7,9 g | 76 g | 2,6 g |
| Riz Basmati Demi-complet Priméal | 366 | 10,8 g | 73,7 g | 1,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riz. Basmati aux épices?
100 g of Riz. Basmati aux épices has 367 kcal. Serving, 60.0 g (60 g): about 220 kcal.
How much protein is in Riz. Basmati aux épices?
Riz. Basmati aux épices contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 5,4 g in serving, 60.0 g (60 g). About 10% of its calories come from protein. Compared with other grainas y pasta, that is among the highest quarter (median 7,8 g).
How many carbs are in Riz. Basmati aux épices?
Riz. Basmati aux épices has 71 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riz. Basmati aux épices?
Riz. Basmati aux épices contains 4,7 g of fat per 100 g, of which 4,5 g is saturated (23% of the Daily Value).
What vitamins and minerals does Riz. Basmati aux épices contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (571.585% DV), Thiamin (B1) (565.183% DV), Niacin (B3) (44.024% DV), Vitamina E (34.222% DV) and manganese (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riz. Basmati aux épices?
100 g contains 260 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 de marzo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3350033842540. License: ODbL 1.0 (Open Food Facts). Source record dated 26 de marzo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.