Riso rosso farro orzo e lenticchie
Packaged product Grains et pâtes alimentaires Nuova Terra
Riso rosso farro orzo e lenticchie contains 168 kcal per 100 g. A serving, 250 g (250 g) provides about 420 kcal.
Roughly 66 % of its calories come from carbohydrates, with 18 % from fat and 15 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
100 g provides 35 % of the Daily Value for manganèse, 32 % of the Daily Value for cuivre and 11 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 304 mg | 13 % |
| Total carbohydrates L | 26,3 g | 10 % |
| Dietary fiber L | 5 g | 18 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,1 g | 12 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0,28 mg | 0,3 % |
| Vitamine D L | 0,019 µg | 0,1 % |
| Vitamine E L | 0,78 mg | 5 % |
| Thiamine (B1) L | 0,032 mg | 3 % |
| Riboflavine (B2) L | 0,001 mg | 0 % |
| Niacine (B3) L | 0,006 mg | 0 % |
| Acide pantothénique (B5) L | 0,059 mg | 1 % |
| Vitamine B6 L | 0,091 mg | 5 % |
| Folate (B9) L | 3,2 µg | 0,8 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 14 mg | 1 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 42,4 mg | 10 % |
| Phosphore L | 129 mg | 10 % |
| Potassium L | 148 mg | 3 % |
| Zinc L | 0,98 mg | 9 % |
| Cuivre L | 0,29 mg | 32 % |
| Manganèse L | 0,81 mg | 35 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 15,8 µg | 11 % |
| Chlorure L | 13,5 mg | 0,6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 66 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,1 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber5 gin the top quarter of grains et pâtes alimentaires (median 2 g)
- Sugars0 gin the lowest quarter of grains et pâtes alimentaires (median 0,3 g)
- Fat3,2 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Saturated fat0,5 gin the top quarter of grains et pâtes alimentaires (median 0,16 g)
- Sodium304 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water44,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 19,6 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 5,7 µg |
|---|
Other components (2)
| Eau L | 44,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Nuova Terra
- Barcode
- 8022424005685
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Riz
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Acqua, riso rosso 16,6%, farro decorticato 12,6%, orzo perlato 11%, lenticchie 5,2%, olio d'oliva, sale
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile d'oliveSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso rosso farro orzo e lenticchie?
100 g of Riso rosso farro orzo e lenticchie has 168 kcal. Serving, 250 g (250 g): about 420 kcal.
How much protein is in Riso rosso farro orzo e lenticchie?
Riso rosso farro orzo e lenticchie contains 6,1 g of protein per 100 g (12 % of the 50 g Daily Value), or 15,3 g in serving, 250 g (250 g). About 15 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Riso rosso farro orzo e lenticchie?
Riso rosso farro orzo e lenticchie has 26,3 g of total carbohydrates per 100 g, including 5 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso rosso farro orzo e lenticchie?
Riso rosso farro orzo e lenticchie contains 3,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Riso rosso farro orzo e lenticchie contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (35 % DV), cuivre (32 % DV), iodine (11 % DV), phosphore (10 % DV) and magnésium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso rosso farro orzo e lenticchie?
100 g contains 304 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 juillet 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8022424005685. License: ODbL 1.0 (Open Food Facts). Source record dated 26 juillet 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.