Riso rosso farro orzo e lenticchie
Packaged product Grains and Pasta Nuova Terra
Riso rosso farro orzo e lenticchie contains 168 kcal per 100 g. A serving, 250 g (250 g) provides about 420 kcal.
Roughly 66% of its calories come from carbohydrates, with 18% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.
100 g provides 35% of the Daily Value for manganese, 32% of the Daily Value for copper and 11% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 304 mg | 13% |
| Total carbohydrates L | 26.3 g | 10% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.1 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.28 mg | 0.3% |
| Vitamin D L | 0.019 µg | 0.1% |
| Vitamin E L | 0.78 mg | 5% |
| Thiamin (B1) L | 0.032 mg | 3% |
| Riboflavin (B2) L | 0.001 mg | 0% |
| Niacin (B3) L | 0.006 mg | 0% |
| Pantothenic acid (B5) L | 0.059 mg | 1% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 3.2 µg | 0.8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 1.1 mg | 6% |
| Magnesium L | 42.4 mg | 10% |
| Phosphorus L | 129 mg | 10% |
| Potassium L | 148 mg | 3% |
| Zinc L | 0.98 mg | 9% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.81 mg | 35% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 15.8 µg | 11% |
| Chloride L | 13.5 mg | 0.6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 66%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.1 gin the lowest quarter of grains and pasta (median 7 g)
- Fiber5 gin the top quarter of grains and pasta (median 1.9 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 0.3 g)
- Fat3.2 gin the top quarter of grains and pasta (median 1 g)
- Saturated fat0.5 gin the top quarter of grains and pasta (median 0.2 g)
- Sodium304 mgin the top quarter of grains and pasta (median 2.3 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
- Water44.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 19.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.7 µg |
|---|
Other components (2)
| Water L | 44.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nuova Terra
- Barcode
- 8022424005685
- Quantity
- 250 g
- Label serving
- 250 g
- Category
- Rices
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 8022424005685. License: ODbL 1.0 (Open Food Facts). Source record dated July 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.