Riso
Packaged product Grains et pâtes alimentaires Isola Bio
Riso contains 67 kcal per 100 g. A serving, 500 ml (500 g) provides about 335 kcal.
Roughly 86 % of its calories come from carbohydrates, with 14 % from fat and 0 % from protein (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 350 kcal per 100 g across 1 932 products.
100 g provides 2 819 850 % of the Daily Value for iodine and 16 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 14 g | 5 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 0 g | 0 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,006 µg | 0 % |
| Vitamine E L | 2,5 mg | 16 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0,022 mg | 1 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 18,2 mg | 1 % |
| Fer L | 0,3 mg | 2 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 20,4 mg | 2 % |
| Potassium L | 25,5 mg | 0,5 % |
| Zinc L | 0,25 mg | 2 % |
| Cuivre L | 0,052 mg | 6 % |
| Manganèse L | 0,17 mg | 8 % |
| Sélénium L | 0,82 µg | 1 % |
| Iodine L | 4 229 775 µg | 2 819 850 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 86 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grains et pâtes alimentaires (median 7 g)
- Fiber0 gin the lowest quarter of grains et pâtes alimentaires (median 2 g)
- Sugars5,5 gin the top quarter of grains et pâtes alimentaires (median 0,3 g)
- Saturated fat0,1 gbelow the median for grains et pâtes alimentaires (median 0,16 g)
- Sodium36 mgin the top quarter of grains et pâtes alimentaires (median 1,2 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 13,2 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,11 µg |
|---|
Other components (2)
| Eau L | 76,7 g |
|---|---|
| Alcool L | 0 g |
Product details
Ingredients
Eau, riz * (17%), huile de tournesol pressée à froid*, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RizHuile de tournesolSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice original bio Risk scotti | 61 | 0,2 g | 13,1 g | 0,9 g |
| Pudding Rice Laila | 77 | 2 g | 17 g | 0,1 g |
| Bio reis mit karotte und pute Bebivita | 53 | 2,3 g | 6,3 g | 2,1 g |
| Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Truroots | 83 | 2,1 g | 14,9 g | 1,7 g |
| Douceur végétale myrtille Le pas des mieux | 84 | 1,4 g | 17,6 g | 0,01 g |
| Bûche 3 chocolat 4/6 pers Lotao | 84 | 0,8 g | 7,9 g | 5,4 g |
| Douceur Végétale Nature Le pas des mieux | 85 | 1,5 g | 18 g | 0,09 g |
| Arroz super extra Schettino Schettino | 48 | 1 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso?
100 g of Riso has 67 kcal. Serving, 500 ml (500 g): about 335 kcal.
How much protein is in Riso?
Riso contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in serving, 500 ml (500 g). About 0 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7 g).
How many carbs are in Riso?
Riso has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso?
Riso contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Riso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 819 850 % DV) and Vitamine E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023678261353. License: ODbL 1.0 (Open Food Facts). Source record dated 14 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.