Riso
Packaged product Grainas y Pasta Isola Bio
Riso contains 67 kcal per 100 g. A serving, 500 ml (500 g) provides about 335 kcal.
Roughly 86% of its calories come from carbohydrates, with 14% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 350 kcal per 100 g across 1.932 products.
100 g provides 2.819.850% of the Daily Value for iodine and 16% of the Daily Value for Vitamina E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0,1 g | 0,5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 14 g | 5% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,006 µg | 0% |
| Vitamina E L | 2,5 mg | 16% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0,022 mg | 1% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 18,2 mg | 1% |
| Iron L | 0,3 mg | 2% |
| Magnesio L | 24,2 mg | 6% |
| Fósforo L | 20,4 mg | 2% |
| Potasio L | 25,5 mg | 0,5% |
| Zinc L | 0,25 mg | 2% |
| Copper L | 0,052 mg | 6% |
| Manganese L | 0,17 mg | 8% |
| Selenio L | 0,82 µg | 1% |
| Iodine L | 4.229.775 µg | 2.819.850% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 86%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of grainas y pasta (median 7 g)
- Fiber0 gin the lowest quarter of grainas y pasta (median 2 g)
- Sugars5,5 gin the top quarter of grainas y pasta (median 0,3 g)
- Saturated fat0,1 gbelow the median for grainas y pasta (median 0,16 g)
- Sodium36 mgin the top quarter of grainas y pasta (median 1,2 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water76,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 13,2 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,11 µg |
|---|
Other components (2)
| Agua L | 76,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Eau, riz * (17%), huile de tournesol pressée à froid*, sel marin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RiceAceite de girasolSalt
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|---|---|---|---|---|
| Rice original bio Risk scotti | 61 | 0,2 g | 13,1 g | 0,9 g |
| Pudding Rice Laila | 77 | 2 g | 17 g | 0,1 g |
| Bio reis mit karotte und pute Bebivita | 53 | 2,3 g | 6,3 g | 2,1 g |
| Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Truroots | 83 | 2,1 g | 14,9 g | 1,7 g |
| Douceur végétale myrtille Le pas des mieux | 84 | 1,4 g | 17,6 g | 0,01 g |
| Bûche 3 chocolat 4/6 pers Lotao | 84 | 0,8 g | 7,9 g | 5,4 g |
| Douceur Végétale Nature Le pas des mieux | 85 | 1,5 g | 18 g | 0,09 g |
| Arroz super extra Schettino Schettino | 48 | 1 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riso?
100 g of Riso has 67 kcal. Serving, 500 ml (500 g): about 335 kcal.
How much protein is in Riso?
Riso contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 g). About 0% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7 g).
How many carbs are in Riso?
Riso has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 5,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riso?
Riso contains 1 g of fat per 100 g, of which 0,1 g is saturated (0,5% of the Daily Value).
What vitamins and minerals does Riso contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2.819.850% DV) and Vitamina E (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riso?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8023678261353. License: ODbL 1.0 (Open Food Facts). Source record dated 14 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.