How many calories are in Riso?

100 g of Riso has 67 kcal. Serving, 500 ml (500 g): about 335 kcal.

How much protein is in Riso?

Riso contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 500 ml (500 g). About 0% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 7 g).

How many carbs are in Riso?

Riso has 14 g of total carbohydrates per 100 g, including 0 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Riso?

Riso contains 1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Riso contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,819,850% DV) and Vitamin E (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Riso?

100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Riso

Packaged product Grains and Pasta Isola Bio

Riso contains 67 kcal per 100 g. A serving, 500 ml (500 g) provides about 335 kcal.

Roughly 86% of its calories come from carbohydrates, with 14% from fat and 0% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 350 kcal per 100 g across 2,094 products.

100 g provides 2,819,850% of the Daily Value for iodine and 16% of the Daily Value for Vitamin E.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

67kcal per 100 g

0 gprotein

14 gcarbohydrates

1 gfat

335kcal in serving, 500 ml (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	67 kcal
Total fat L	1 g	1%
Saturated fat L	0.1 g	0.5%
Cholesterol L	0 mg	0%
Sodium L	36 mg	2%
Total carbohydrates L	14 g	5%
Dietary fiber L	0 g	0%
Total sugars L	5.5 g
Added sugars L	0 g	0%
Protein L	0 g	0%
Vitamin A L	0 µg	0%
Vitamin C L	0 mg	0%
Vitamin D L	0.006 µg	0%
Vitamin E L	2.5 mg	16%
Thiamin (B1) L	0 mg	0%
Riboflavin (B2) L	0 mg	0%
Niacin (B3) L	0 mg	0%
Pantothenic acid (B5) L	0 mg	0%
Vitamin B6 L	0.022 mg	1%
Folate (B9) L	0 µg	0%
Vitamin B12 L	0 µg	0%
Calcium L	18.2 mg	1%
Iron L	0.3 mg	2%
Magnesium L	24.2 mg	6%
Phosphorus L	20.4 mg	2%
Potassium L	25.5 mg	0.5%
Zinc L	0.25 mg	2%
Copper L	0.052 mg	6%
Manganese L	0.17 mg	8%
Selenium L	0.82 µg	1%
Iodine L	4,229,775 µg	2,819,850%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 86%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0 gin the lowest quarter of grains and pasta (median 7 g)
Fiber0 gin the lowest quarter of grains and pasta (median 1.9 g)
Sugars5.5 gin the top quarter of grains and pasta (median 0.3 g)
Saturated fat0.1 gbelow the median for grains and pasta (median 0.2 g)
Sodium36 mgin the top quarter of grains and pasta (median 2.3 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Water76.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	13.2 g

Carotenoids (1)

Beta-carotene L	0.11 µg

Other components (2)

Water L	76.7 g
Alcohol L	0 g

Product details

Brand: Isola Bio
Barcode: 8023678261353
Quantity: 500 ml
Label serving: 500 ml
Category: Rices
Nutri-Score: C as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Eau, riz * (17%), huile de tournesol pressée à froid*, sel marin.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sunflower oil Salt

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Rice original bio Risk scotti	61	0.2 g	13.1 g	0.9 g
Pudding Rice Laila	77	2 g	17 g	0.1 g
Bio reis mit karotte und pute Bebivita	53	2.3 g	6.3 g	2.1 g
Vegetable Medley Quinoa & Brown Rice Blend, Vegetable Medley Truroots	83	2.1 g	14.9 g	1.7 g
Douceur végétale myrtille Le pas des mieux	84	1.4 g	17.6 g	0.01 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8023678261353. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.