Risgröt
Packaged product Petit déjeuner Céréales Felix
Risgröt contains 102 kcal per 100 g. A serving, 500 g, 1 tub (500 g) provides about 510 kcal.
Roughly 64 % of its calories come from carbohydrates, with 22 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in petit déjeuner céréales on FoodFactly, where the median is 400 kcal per 100 g across 9 296 products.
100 g provides 18 % of the Daily Value for iodine, 17 % of the Daily Value for Vitamine B12 and 12 % of the Daily Value for chlorure.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 2,4 g | 3 % |
| Saturated fat L | 1,6 g | 8 % |
| Cholesterol L | 2,1 mg | 0,7 % |
| Sodium L | 165 mg | 7 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 1,2 g | 2 % |
| Protein L | 3,6 g | 7 % |
| Vitamine A L | 1,5 µg | 0,2 % |
| Vitamine C L | 1,1 mg | 1 % |
| Vitamine D L | 0,063 µg | 0,3 % |
| Vitamine E L | 0,019 mg | 0,1 % |
| Thiamine (B1) L | 0,058 mg | 5 % |
| Riboflavine (B2) L | 0,16 mg | 12 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,43 mg | 9 % |
| Vitamine B6 L | 0,056 mg | 3 % |
| Folate (B9) L | 4,1 µg | 1 % |
| Vitamine B12 L | 0,41 µg | 17 % |
| Calcium L | 108 mg | 8 % |
| Fer L | 0,25 mg | 1 % |
| Magnésium L | 14,2 mg | 3 % |
| Phosphore L | 99,7 mg | 8 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 0,55 mg | 5 % |
| Cuivre L | 0,038 mg | 4 % |
| Manganèse L | 0,15 mg | 6 % |
| Sélénium L | 1,4 µg | 3 % |
| Iodine L | 26,5 µg | 18 % |
| Chlorure L | 284 mg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 64 %
- Fat 22 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of petit déjeuner céréales (median 9,3 g)
- Fiber0 gin the lowest quarter of petit déjeuner céréales (median 7,1 g)
- Sugars4,8 gin the lowest quarter of petit déjeuner céréales (median 18 g)
- Fat2,4 gin the lowest quarter of petit déjeuner céréales (median 11,3 g)
- Saturated fat1,6 gbelow the median for petit déjeuner céréales (median 2 g)
- Sodium165 mgabove the median for petit déjeuner céréales (median 148 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
- Water78,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,077 g |
|---|---|
| Graisses polyinsaturées L | 0,048 g |
Sugars and starch (1)
| Étoile L | 11,2 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,002 g |
| Acide linoléique (oméga-6, 18:2) L | 0,045 g |
Carotenoids (1)
| Bêta-carotène L | 5,9 µg |
|---|
Other components (2)
| Eau L | 78,6 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Felix
- Barcode
- 7310090755692
- Quantity
- 500g
- Label serving
- 500 g, 1 tub
- Category
- Risgrynsgröt
- Packaging
- Plastic
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Risgrynsgröt Coop | 100 | 3,4 g | 16 g | 2,5 g |
| Risgrynsgröt Siljans Chark | 120 | 3,3 g | 20 g | 2,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Risgröt?
100 g of Risgröt has 102 kcal. Serving, 500 g, 1 tub (500 g): about 510 kcal.
How much protein is in Risgröt?
Risgröt contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 18 g in serving, 500 g, 1 tub (500 g). About 14 % of its calories come from protein. Compared with other petit déjeuner céréales, that is in the lowest quarter (median 9,3 g).
How many carbs are in Risgröt?
Risgröt has 16 g of total carbohydrates per 100 g, including 0 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Risgröt?
Risgröt contains 2,4 g of fat per 100 g, of which 1,6 g is saturated (8 % of the Daily Value).
What vitamins and minerals does Risgröt contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (18 % DV), Vitamine B12 (17 % DV), chlorure (12 % DV) and Riboflavine (B2) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Risgröt?
100 g contains 165 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27 octobre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7310090755692. License: ODbL 1.0 (Open Food Facts). Source record dated 27 octobre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.