Rindergulasch
Rindergulasch contains 103 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 412 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in viande on FoodFactly, where the median is 200 kcal per 100 g across 40 984 products.
100 g provides 382 % of the Daily Value for zinc, 313 % of the Daily Value for Vitamine B12 and 131 % of the Daily Value for fer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 314 mg | 105 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamine A L | 12 µg | 1 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 1 µg | 5 % |
| Vitamine E L | 1,2 mg | 8 % |
| Thiamine (B1) L | 0,36 mg | 30 % |
| Riboflavine (B2) L | 0,72 mg | 55 % |
| Niacine (B3) L | 5,7 mg | 35 % |
| Acide pantothénique (B5) L | 0,64 mg | 13 % |
| Vitamine B6 L | 1,4 mg | 80 % |
| Folate (B9) L | 8 µg | 2 % |
| Vitamine B12 L | 7,5 µg | 313 % |
| Calcium L | 46 mg | 4 % |
| Fer L | 23,6 mg | 131 % |
| Magnésium L | 97 mg | 23 % |
| Phosphore L | 200 mg | 16 % |
| Potassium L | 1 320 mg | 28 % |
| Zinc L | 42 mg | 382 % |
| Cuivre L | 0,36 mg | 40 % |
| Manganèse L | 0,05 mg | 2 % |
| Sélénium L | 41 µg | 75 % |
| Iodine L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of viande (median 17,6 g)
- Sugars0 gin the lowest quarter of viande (median 1 g)
- Fat2 gin the lowest quarter of viande (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of viande (median 3,1 g)
- Sodium98 mgbelow the median for viande (median 380 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 55,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458024853
- Quantity
- 400g
- Label serving
- 1 portion (400 g)
- Category
- DE BW 03550 EG
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Rindfleisch (100 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rindergulasch?
100 g of Rindergulasch has 103 kcal. Serving, 1 portion, 400 g (400 g): about 412 kcal.
Is Rindergulasch high in protein?
Rindergulasch contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 84 g in serving, 1 portion, 400 g (400 g). About 82 % of its calories come from protein. Compared with other viande, that is among the highest quarter (median 17,6 g).
How many carbs are in Rindergulasch?
Rindergulasch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rindergulasch?
Rindergulasch contains 2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rindergulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (382 % DV), Vitamine B12 (313 % DV), fer (131 % DV), Vitamine B6 (80 % DV) and sélénium (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindergulasch?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 mai 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458024853. License: ODbL 1.0 (Open Food Facts). Source record dated 5 mai 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.