Rindergulasch
Rindergulasch contains 103 kcal per 100 g. A serving, 1 portion, 400 g (400 g) provides about 412 kcal.
Roughly 82% of its calories come from protein, with 18% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in carne on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 382% of the Daily Value for zinc, 313% of the Daily Value for Vitamina B12 and 131% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0,9 g | 5% |
| Cholesterol L | 314 mg | 105% |
| Sodium L | 98 mg | 4% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamina A L | 12 µg | 1% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 1 µg | 5% |
| Vitamina E L | 1,2 mg | 8% |
| Thiamin (B1) L | 0,36 mg | 30% |
| Riboflavin (B2) L | 0,72 mg | 55% |
| Niacin (B3) L | 5,7 mg | 35% |
| Ácido pantoténico (B5) L | 0,64 mg | 13% |
| Vitamina B6 L | 1,4 mg | 80% |
| Folate (B9) L | 8 µg | 2% |
| Vitamina B12 L | 7,5 µg | 313% |
| Calcio L | 46 mg | 4% |
| Iron L | 23,6 mg | 131% |
| Magnesio L | 97 mg | 23% |
| Fósforo L | 200 mg | 16% |
| Potasio L | 1.320 mg | 28% |
| Zinc L | 42 mg | 382% |
| Copper L | 0,36 mg | 40% |
| Manganese L | 0,05 mg | 2% |
| Selenio L | 41 µg | 75% |
| Iodine L | 6 µg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of carne (median 17,6 g)
- Sugars0 gin the lowest quarter of carne (median 1 g)
- Fat2 gin the lowest quarter of carne (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of carne (median 3,1 g)
- Sodium98 mgbelow the median for carne (median 380 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 55,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458024853
- Quantity
- 400g
- Label serving
- 1 portion (400 g)
- Category
- DE BW 03550 EG
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Rindfleisch (100 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rindergulasch?
100 g of Rindergulasch has 103 kcal. Serving, 1 portion, 400 g (400 g): about 412 kcal.
Is Rindergulasch high in protein?
Rindergulasch contains 21 g of protein per 100 g (42% of the 50 g Daily Value), or 84 g in serving, 1 portion, 400 g (400 g). About 82% of its calories come from protein. Compared with other carne, that is among the highest quarter (median 17,6 g).
How many carbs are in Rindergulasch?
Rindergulasch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rindergulasch?
Rindergulasch contains 2 g of fat per 100 g, of which 0,9 g is saturated (5% of the Daily Value).
What vitamins and minerals does Rindergulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (382% DV), Vitamina B12 (313% DV), iron (131% DV), Vitamina B6 (80% DV) and selenio (75% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindergulasch?
100 g contains 98 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5 de mayo de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458024853. License: ODbL 1.0 (Open Food Facts). Source record dated 5 de mayo de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.