Rindergulasch
Rindergulasch contains 103 kcal per 100 g. A Serving, 1 portion, 400 g (400 g) provides about 412 kcal.
Roughly 82 % of its calories come from protein, with 18 % from fat and 0 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 200 kcal per 100 g across 40.984 products.
100 g provides 382 % of the Daily Value for Zink, 313 % of the Daily Value for Vitamin B12 and 131 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 103 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0,9 g | 5 % |
| Cholesterol L | 314 mg | 105 % |
| Sodium L | 98 mg | 4 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 12 µg | 1 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1 µg | 5 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 0,36 mg | 30 % |
| Riboflavin (B2) L | 0,72 mg | 55 % |
| Niacin (B3) L | 5,7 mg | 35 % |
| Pantothensäure (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 1,4 mg | 80 % |
| Folat (B9) L | 8 µg | 2 % |
| Vitamin B12 L | 7,5 µg | 313 % |
| Calcium L | 46 mg | 4 % |
| Eisen L | 23,6 mg | 131 % |
| Magnesium L | 97 mg | 23 % |
| Phosphor L | 200 mg | 16 % |
| Kalium L | 1.320 mg | 28 % |
| Zink L | 42 mg | 382 % |
| Kupfer L | 0,36 mg | 40 % |
| Mangan L | 0,05 mg | 2 % |
| Selen L | 41 µg | 75 % |
| Iodin L | 6 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 82 %
- Fat 18 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of Fleisch (median 17,6 g)
- Sugars0 gin the lowest quarter of Fleisch (median 1 g)
- Fat2 gin the lowest quarter of Fleisch (median 8,6 g)
- Saturated fat0,9 gin the lowest quarter of Fleisch (median 3,1 g)
- Sodium98 mgbelow the median for Fleisch (median 380 mg)
- Protein per 100 kcal20,4 gprotein density, useful for comparing foods with different calorie levels
- Water55,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 0 µg |
|---|
Other components (2)
| Wasser L | 55,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Aldi
- Barcode
- 4061458024853
- Quantity
- 400g
- Label serving
- 1 portion (400 g)
- Category
- DE BW 03550 EG
- Packaging
- pot
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Bio-Rindfleisch (100 %)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Rindergulasch?
100 g of Rindergulasch has 103 kcal. Serving, 1 portion, 400 g (400 g): about 412 kcal.
Is Rindergulasch high in protein?
Rindergulasch contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 84 g in Serving, 1 portion, 400 g (400 g). About 82 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,6 g).
How many carbs are in Rindergulasch?
Rindergulasch has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rindergulasch?
Rindergulasch contains 2 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Rindergulasch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (382 % DV), Vitamin B12 (313 % DV), Eisen (131 % DV), Vitamin B6 (80 % DV) and Selen (75 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rindergulasch?
100 g contains 98 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061458024853. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.