Rillettes de thon
Packaged product Poissons et fruits de mer Rochambeau
Rillettes de thon contains 232 kcal per 100 g. A serving, 30 g (30 g) provides about 70 kcal.
Roughly 73 % of its calories come from fat, with 24 % from protein and 3 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 179 kcal per 100 g across 750 products.
100 g provides 86 % of the Daily Value for Vitamine B12, 80 % of the Daily Value for sélénium and 41 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 18,6 g | 24 % |
| Saturated fat L | 3,2 g | 16 % |
| Cholesterol L | 24,9 mg | 8 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 1,9 g | 0,7 % |
| Dietary fiber L | 0,09 g | 0,3 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13,6 g | 27 % |
| Vitamine A L | 122 µg | 14 % |
| Vitamine C L | 0,81 mg | 0,9 % |
| Vitamine D L | 3,7 µg | 19 % |
| Vitamine E L | 6,2 mg | 41 % |
| Thiamine (B1) L | 0,083 mg | 7 % |
| Riboflavine (B2) L | 0,069 mg | 5 % |
| Niacine (B3) L | 5,6 mg | 35 % |
| Acide pantothénique (B5) L | 0,41 mg | 8 % |
| Vitamine B6 L | 0,3 mg | 18 % |
| Folate (B9) L | 9,4 µg | 2 % |
| Vitamine B12 L | 2,1 µg | 86 % |
| Calcium L | 15,2 mg | 1 % |
| Fer L | 0,85 mg | 5 % |
| Magnésium L | 19,4 mg | 5 % |
| Phosphore L | 123 mg | 10 % |
| Potassium L | 231 mg | 5 % |
| Zinc L | 0,31 mg | 3 % |
| Cuivre L | 0,067 mg | 7 % |
| Manganèse L | 0,023 mg | 1 % |
| Sélénium L | 44 µg | 80 % |
| Iodine L | 12,8 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 3 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13,6 gabove the median for poissons et fruits de mer (median 10 g)
- Fiber0,09 gbelow the median for poissons et fruits de mer (median 0,5 g)
- Sugars1,9 gabove the median for poissons et fruits de mer (median 1,2 g)
- Fat18,6 gin the top quarter of poissons et fruits de mer (median 11 g)
- Saturated fat3,2 gabove the median for poissons et fruits de mer (median 2 g)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water60,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,047 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,5 µg |
|---|
Other components (2)
| Eau L | 60,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Rochambeau
- Barcode
- 3439497000045
- Quantity
- 150 g
- Label serving
- 30 g
- Category
- préparations à base de viande de poisson
- Packaging
- fr:pot-plastique-opaque
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon 42%, eau, huile de colza, saumon 11,9%, crème fraîche, moutarde à l'ancienne 3% (eau, graines de moutarde, vinaigre, sel), arôme naturel d'échalote, vin blanc, arôme (contient poisson), double concentré de tomate, sel, protéines de lait, épaississant : farine de graines de guar, fibres végétales, stabilisant : carboxyméthyl cellulose, poivre blanc.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)CrèmeTomatesSelVinaigre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes de thon blanc Fleurons de Lomagne | 232 | 15,7 g | 1,3 g | 18,3 g |
| Rillettes de thon poivron poir apero Saupiquet | 232 | 14 g | 3,9 g | 18 g |
| Rillettes de Thon au fromage frais Les Mouettes d'Arvor | 233 | 17,5 g | 1,3 g | 16,8 g |
| Rillettes de thon Jacques Gonidec | 233 | 17,5 g | 1,3 g | 16,8 g |
| Rillettes de Sardines a l'Estragon Bio L'Apéro du Poissonnier | 231 | 15,9 g | 2 g | 17,2 g |
| Rillettes de sardines Nos Régions ont du Talent | 231 | 13 g | 4,1 g | 18 g |
| Brandade de morue Au Bec Fin | 231 | 5,8 g | 1,5 g | 22 g |
| Accras de morue Le Cantonnais, barquette de 6 pieces Le cantonnais | 234 | 8,9 g | 23,8 g | 11,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rillettes de thon?
100 g of Rillettes de thon has 232 kcal. Serving, 30 g (30 g): about 70 kcal.
Is Rillettes de thon high in protein?
Rillettes de thon contains 13,6 g of protein per 100 g (27 % of the 50 g Daily Value), or 4,1 g in serving, 30 g (30 g). About 24 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 10 g).
How many carbs are in Rillettes de thon?
Rillettes de thon has 1,9 g of total carbohydrates per 100 g, including 0,09 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rillettes de thon?
Rillettes de thon contains 18,6 g of fat per 100 g, of which 3,2 g is saturated (16 % of the Daily Value).
What vitamins and minerals does Rillettes de thon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (86 % DV), sélénium (80 % DV), Vitamine E (41 % DV), Niacine (B3) (35 % DV) and Vitamine D (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rillettes de thon?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 13 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3439497000045. License: ODbL 1.0 (Open Food Facts). Source record dated 13 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.