Rillettes de saumon
Packaged product Poissons et fruits de mer U
Rillettes de saumon contains 197 kcal per 100 g.
Roughly 66 % of its calories come from fat, with 29 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poissons et fruits de mer on FoodFactly, where the median is 219 kcal per 100 g across 102 products.
100 g provides 95 % of the Daily Value for Vitamine B12, 29 % of the Daily Value for Niacine (B3) and 23 % of the Daily Value for Vitamine E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 197 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 1,4 g | 7 % |
| Cholesterol L | 35,2 mg | 12 % |
| Sodium L | 372 mg | 16 % |
| Total carbohydrates L | 2,5 g | 0,9 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamine A L | 3,5 µg | 0,4 % |
| Vitamine C L | 1,5 mg | 2 % |
| Vitamine D L | 2,2 µg | 11 % |
| Vitamine E L | 3,4 mg | 23 % |
| Thiamine (B1) L | 0,12 mg | 10 % |
| Riboflavine (B2) L | 0,062 mg | 5 % |
| Niacine (B3) L | 4,6 mg | 29 % |
| Acide pantothénique (B5) L | 0,52 mg | 10 % |
| Vitamine B6 L | 0,37 mg | 22 % |
| Folate (B9) L | 12,8 µg | 3 % |
| Vitamine B12 L | 2,3 µg | 95 % |
| Calcium L | 14,3 mg | 1 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 27,6 mg | 7 % |
| Phosphore L | 122 mg | 10 % |
| Potassium L | 283 mg | 6 % |
| Zinc L | 0,29 mg | 3 % |
| Cuivre L | 0,051 mg | 6 % |
| Manganèse L | 0,18 mg | 8 % |
| Sélénium L | 10,4 µg | 19 % |
| Iodine L | 25,7 µg | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29 %
- Carbohydrates 5 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for poissons et fruits de mer (median 13,1 g)
- Fiber1,1 gin the top quarter of poissons et fruits de mer (median 0,88 g)
- Sugars0,5 gin the lowest quarter of poissons et fruits de mer (median 0,8 g)
- Fat14 gin the lowest quarter of poissons et fruits de mer (median 17 g)
- Saturated fat1,4 gin the lowest quarter of poissons et fruits de mer (median 3,6 g)
- Sodium372 mgbelow the median for poissons et fruits de mer (median 400 mg)
- Protein per 100 kcal7,1 gprotein density, useful for comparing foods with different calorie levels
- Water61,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,93 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 13,2 µg |
|---|
Other components (2)
| Eau L | 61,3 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- U
- Barcode
- 3256221016246
- Quantity
- 150 g
- Category
- Salmon rillettes
- Packaging
- fresh
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SAUMON (44.3%), eau, filet de COLIN d'Alaska certifie MSC (13.6%), SAUMON fume (SAUMON, sel) (11,4%), huile de colza, jus de citron (2,3%), fecule de manioc, PROTEINES DE LAIT, puree de tomate double concentree, fibre de BLE, sel de guerande, amidon de mais, paprika, poivre. traces eventuelles de celeri, cereales contenant du gluten, crustaces, fruits a coque, lupin, mollusques, moutarde, oeuf, graines de sesame, soja et sulfites.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Huile de colza (canola)TomatesSel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rillettes Incroyables de Saumon ASC Echalote 140g Cap Océan | 197 | 12 g | 2,3 g | 15 g |
| Rillettes de saumon d'Ecosse Monoprix | 197 | 15 g | 2,3 g | 14 g |
| Rillettes au saumon fumé et aux baies roses Albert Ménès | 199 | 16,6 g | 1,7 g | 13,7 g |
| Rillettes de Saumon Carrefour | 195 | 13 g | 0,8 g | 15 g |
| Émitté de Thon Le Grand Lejon | 200 | 12,2 g | 2,3 g | 15,5 g |
| Rillette saumon citron confits et aneth La Perle des Dieux | 200 | 15,6 g | 2,5 g | 14 g |
| Rillettes de saumon Le Grand Lejon | 201 | 13,6 g | 1,6 g | 15,6 g |
| Rillettes de saumon Andric | 193 | 20,9 g | 0,93 g | 11,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rillettes de saumon?
100 g of Rillettes de saumon has 197 kcal.
Is Rillettes de saumon high in protein?
Rillettes de saumon contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 29 % of its calories come from protein. Compared with other poissons et fruits de mer, that is above the median (median 13,1 g).
How many carbs are in Rillettes de saumon?
Rillettes de saumon has 2,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rillettes de saumon?
Rillettes de saumon contains 14 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Rillettes de saumon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (95 % DV), Niacine (B3) (29 % DV), Vitamine E (23 % DV), Vitamine B6 (22 % DV) and sélénium (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rillettes de saumon?
100 g contains 372 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7 juillet 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256221016246. License: ODbL 1.0 (Open Food Facts). Source record dated 7 juillet 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.