Riesen Happen
Packaged product Repas et plats Langnese
Riesen Happen contains 215 kcal per 100 g. A serving, 140 ml (140 g) provides about 301 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in repas et plats on FoodFactly, where the median is 277 kcal per 100 g across 558 products.
100 g provides 38 398 125 % of the Daily Value for Vitamine D, 24 % of the Daily Value for manganèse and 10 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 18 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 4,7 g | 9 % |
| Vitamine A L | 0,89 µg | 0,1 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 7 679 625 µg | 38 398 125 % |
| Vitamine E L | 1,3 mg | 9 % |
| Thiamine (B1) L | 0,084 mg | 7 % |
| Riboflavine (B2) L | 0,093 mg | 7 % |
| Niacine (B3) L | 0,064 mg | 0,4 % |
| Acide pantothénique (B5) L | 0,3 mg | 6 % |
| Vitamine B6 L | 0,049 mg | 3 % |
| Folate (B9) L | 10 µg | 3 % |
| Vitamine B12 L | 0,24 µg | 10 % |
| Calcium L | 68,6 mg | 5 % |
| Fer L | 0,7 mg | 4 % |
| Magnésium L | 25,1 mg | 6 % |
| Phosphore L | 104 mg | 8 % |
| Potassium L | 160 mg | 3 % |
| Zinc L | 0,69 mg | 6 % |
| Cuivre L | 0,086 mg | 10 % |
| Manganèse L | 0,55 mg | 24 % |
| Sélénium L | 4,5 µg | 8 % |
| Iodine L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for repas et plats (median 4,3 g)
- Fiber1,8 gin the top quarter of repas et plats (median 1,2 g)
- Sugars18 gin the lowest quarter of repas et plats (median 23 g)
- Fat8 gin the lowest quarter of repas et plats (median 10 g)
- Saturated fat6,8 gbelow the median for repas et plats (median 6,9 g)
- Sodium100 mgbelow the median for repas et plats (median 106 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 14,3 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4,7 µg |
|---|
Other components (2)
| Eau L | 49,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Langnese
- Barcode
- 8722700054405
- Quantity
- 140 ml
- Label serving
- 140 ml
- Category
- Sandwichs à la crème glacée
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eingedickte entrahmte MILCH. WEIZENMEHL, Zucker, Kokosfett, MOLKENERZEUGNIS, Glukose-Fruktose-Sirup, Erdbeerpüree, fettarmer Kakao (0,8%), WEIZENSTÄRKE Emulgatoren (Lecithine (SOJA), Mono - und Diglyceride von Speisefettsäuren, Ammoniumphosphatide), Stärke, Stabilisatoren (Natriumalginat Johannisbrotkernmehl), Kakaomasse (0,2%), Rote-Bete-Saftkonzentrat, Säureregulator (Citronensäure), Aromen, Salz, Farbstoff (Carotin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: LaitFarine de froment (blé)SucreSel
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riesen Happen?
100 g of Riesen Happen has 215 kcal. Serving, 140 ml (140 g): about 301 kcal.
How much protein is in Riesen Happen?
Riesen Happen contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,6 g in serving, 140 ml (140 g). About 9 % of its calories come from protein. Compared with other repas et plats, that is above the median (median 4,3 g).
How many carbs are in Riesen Happen?
Riesen Happen has 30 g of total carbohydrates per 100 g, including 1,8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riesen Happen?
Riesen Happen contains 8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Riesen Happen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine D (38 398 125 % DV), manganèse (24 % DV), iodine (10 % DV) and Vitamine B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riesen Happen?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26 mars 2026. FoodFactly last checked it on 8 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8722700054405. License: ODbL 1.0 (Open Food Facts). Source record dated 26 mars 2026. Imported 8 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.