Riesen Happen
Packaged product Måltider og disketter Langnese
Riesen Happen contains 215 kcal per 100 g. A serving, 140 ml (140 g) provides about 301 kcal.
Roughly 57 % of its calories come from carbohydrates, with 34 % from fat and 9 % from protein (estimated with general energy factors).
That is less energy than the typical item in måltider og disketter on FoodFactly, where the median is 277 kcal per 100 g across 558 products.
100 g provides 38.398.125 % of the Daily Value for Vitamin D, 24 % of the Daily Value for mangan and 10 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 215 kcal | |
| Total fat L | 8 g | 10 % |
| Saturated fat L | 6,8 g | 34 % |
| Cholesterol L | 1,2 mg | 0,4 % |
| Sodium L | 100 mg | 4 % |
| Total carbohydrates L | 30 g | 11 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 18 g | |
| Added sugars L | 11,6 g | 23 % |
| Protein L | 4,7 g | 9 % |
| Vitamin A L | 0,89 µg | 0,1 % |
| Vitamin C L | 1,3 mg | 1 % |
| Vitamin D L | 7.679.625 µg | 38.398.125 % |
| Vitamin E L | 1,3 mg | 9 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,093 mg | 7 % |
| Niacin (B3) L | 0,064 mg | 0,4 % |
| Pantothensyre (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,049 mg | 3 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 0,24 µg | 10 % |
| Calcium L | 68,6 mg | 5 % |
| Jern L | 0,7 mg | 4 % |
| Magnesium L | 25,1 mg | 6 % |
| Phosphor L | 104 mg | 8 % |
| Kalium L | 160 mg | 3 % |
| Zink L | 0,69 mg | 6 % |
| Kobber L | 0,086 mg | 10 % |
| Mangan L | 0,55 mg | 24 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 15,2 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 57 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,7 gabove the median for måltider og disketter (median 4,3 g)
- Fiber1,8 gin the top quarter of måltider og disketter (median 1,2 g)
- Sugars18 gin the lowest quarter of måltider og disketter (median 23 g)
- Fat8 gin the lowest quarter of måltider og disketter (median 10 g)
- Saturated fat6,8 gbelow the median for måltider og disketter (median 6,9 g)
- Sodium100 mgbelow the median for måltider og disketter (median 106 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water49,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 14,3 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,7 µg |
|---|
Other components (2)
| Vand L | 49,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Langnese
- Barcode
- 8722700054405
- Quantity
- 140 ml
- Label serving
- 140 ml
- Category
- Issandwich
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eingedickte entrahmte MILCH. WEIZENMEHL, Zucker, Kokosfett, MOLKENERZEUGNIS, Glukose-Fruktose-Sirup, Erdbeerpüree, fettarmer Kakao (0,8%), WEIZENSTÄRKE Emulgatoren (Lecithine (SOJA), Mono - und Diglyceride von Speisefettsäuren, Ammoniumphosphatide), Stärke, Stabilisatoren (Natriumalginat Johannisbrotkernmehl), Kakaomasse (0,2%), Rote-Bete-Saftkonzentrat, Säureregulator (Citronensäure), Aromen, Salz, Farbstoff (Carotin)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Riesen Happen?
100 g of Riesen Happen has 215 kcal. Serving, 140 ml (140 g): about 301 kcal.
How much protein is in Riesen Happen?
Riesen Happen contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 6,6 g in serving, 140 ml (140 g). About 9 % of its calories come from protein. Compared with other måltider og disketter, that is above the median (median 4,3 g).
How many carbs are in Riesen Happen?
Riesen Happen has 30 g of total carbohydrates per 100 g, including 1,8 g of fiber and 18 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Riesen Happen?
Riesen Happen contains 8 g of fat per 100 g, of which 6,8 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Riesen Happen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (38.398.125 % DV), mangan (24 % DV), jod (10 % DV) and Vitamin B12 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Riesen Happen?
100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8722700054405. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.