Ricotta Cheese
Packaged product Produits laitiers et oeufs Weis
Ricotta Cheese contains 145 kcal per 100 g. A serving, 62 g (62 g) provides about 90 kcal.
Roughly 63 % of its calories come from fat, with 28 % from protein and 9 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 246 kcal per 100 g across 47 562 products.
100 g provides 31 % of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 145 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 5,7 g | 28 % |
| Trans fat L | 0 g | |
| Cholesterol L | 40 mg | 13 % |
| Sodium L | 129 mg | 6 % |
| Total carbohydrates L | 3,2 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,2 g | |
| Protein L | 9,7 g | 19 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Vitamine K L | 0 µg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 403 mg | 31 % |
| Fer L | 0 mg | 0 % |
| Magnésium L | 0 mg | 0 % |
| Phosphore L | 0 mg | 0 % |
| Potassium L | 0 mg | 0 % |
| Zinc L | 0 mg | 0 % |
| Cuivre L | 0 mg | 0 % |
| Manganèse L | 0 mg | 0 % |
| Sélénium L | 0 µg | 0 % |
| Iodine L | 0 µg | 0 % |
| Fluorure L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 9 %
- Fat 63 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gabove the median for produits laitiers et oeufs (median 8 g)
- Fiber0 gin the lowest quarter of produits laitiers et oeufs (median 0,6 g)
- Sugars3,2 gbelow the median for produits laitiers et oeufs (median 3,9 g)
- Fat9,7 gbelow the median for produits laitiers et oeufs (median 10 g)
- Saturated fat5,7 gabove the median for produits laitiers et oeufs (median 4,2 g)
- Sodium129 mgbelow the median for produits laitiers et oeufs (median 232 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Graisses monoinsaturées L | 0 g |
|---|---|
| Graisses polyinsaturées L | 0 g |
| Acides gras oméga-3 L | 0 g |
Other components (3)
| Alcool L | 0 g |
|---|---|
| Caféine L | 0 mg |
| Vitamine A, UI L | 323 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 190 kcal | 145 kcal |
| Protein | 13 g | 9,7 g |
| Carbohydrates | 5,2 g | 3,2 g |
| Fat | 13 g | 9,7 g |
| Fiber | 0 g | 0 g |
| Sugars | 5,2 g | 3,2 g |
| Sodium | 0,21 mg | 129 mg |
Product details
- Brand
- Weis
- Barcode
- 0041497089741
- Quantity
- 62 g
- Label serving
- 62 g
- Category
- Produits laitiers et oeufs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Egg mustard mayo Coop | 145 | 11 g | 4,4 g | 9,1 g |
| Chicken Tikka Masala with Coconut Cream MyoMeals | 145 | 10,4 g | 15,4 g | 4,6 g |
| Mango Twist Greek Yogurt Bar Alden's Organic | 145 | 3,6 g | 25,5 g | 4,6 g |
| Burcu Patlican Dolma / Stuffed Eggplant - 400 GR BURCU | 145 | 2 g | 17 g | 7,2 g |
| Sriracha Mac N Cheese Mac N Cheese Head | 145 | 6 g | 16,5 g | 6,5 g |
| Eggs & mustard mayo Coop | 145 | 11 g | 4,4 g | 9,1 g |
| Century Egg Yefeng | 145 | 12,9 g | 1,6 g | 9,7 g |
| Creamy Chicken & Mushroom Bake Costco | 145 | 13 g | 8 g | 6,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Ricotta Cheese?
100 g of Ricotta Cheese has 145 kcal. Serving, 62 g (62 g): about 90 kcal.
How much protein is in Ricotta Cheese?
Ricotta Cheese contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value), or 6 g in serving, 62 g (62 g). About 28 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is above the median (median 8 g).
How many carbs are in Ricotta Cheese?
Ricotta Cheese has 3,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,2 g of sugars.
How much fat is in Ricotta Cheese?
Ricotta Cheese contains 9,7 g of fat per 100 g, of which 5,7 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Ricotta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Ricotta Cheese?
100 g contains 129 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24 février 2025. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2021473. License: CC0 1.0 (U.S. public domain). Source record dated 11 mars 2018. Imported 6 novembre 2026.
- Open Food Facts, record 0041497089741. License: ODbL 1.0 (Open Food Facts). Source record dated 24 février 2025. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.