Calories in Rice dessert or salad with fruit
Generic food Meals and Dishes
Rice dessert or salad with fruit contains 154 kcal per 100 g. A typical serving of 1 cup (155 g) provides about 239 kcal.
Roughly 54% of its calories come from carbohydrates, with 43% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in rice mixed dishes on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 30% of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 7.3 g | 9% |
| Saturated fat C | 4.1 g | 21% |
| Cholesterol C | 21 mg | 7% |
| Sodium C | 7 mg | 0.3% |
| Total carbohydrates C | 20.8 g | 8% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 11 g | |
| Protein C | 1.4 g | 3% |
| Vitamin A C | 67 µg | 7% |
| Vitamin C C | 26.7 mg | 30% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.2 mg | 1% |
| Vitamin K C | 1 µg | 0.8% |
| Thiamin (B1) C | 0.079 mg | 7% |
| Riboflavin (B2) C | 0.056 mg | 4% |
| Niacin (B3) C | 0.51 mg | 3% |
| Vitamin B6 C | 0.081 mg | 5% |
| Folate (B9) C | 35 µg | 9% |
| Vitamin B12 C | 0 µg | 0% |
| Choline C | 6.5 mg | 1% |
| Calcium C | 22 mg | 2% |
| Iron C | 0.36 mg | 2% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 25 mg | 2% |
| Potassium C | 92 mg | 2% |
| Zinc C | 0.23 mg | 2% |
| Copper C | 0.068 mg | 8% |
| Selenium C | 2.7 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 54%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of rice mixed dishes (median 2.6 g)
- Fiber0.6 gin the lowest quarter of rice mixed dishes (median 1.1 g)
- Sugars11 gin the top quarter of rice mixed dishes (median 0.82 g)
- Fat7.3 gin the top quarter of rice mixed dishes (median 2.5 g)
- Saturated fat4.1 gin the top quarter of rice mixed dishes (median 0.44 g)
- Sodium7 mgin the lowest quarter of rice mixed dishes (median 198 mg)
- Protein per 100 kcal0.9 gprotein density, useful for comparing foods with different calorie levels
- Water70.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.5 g |
|---|---|
| Polyunsaturated fat C | 0.36 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0 g |
| Linoleic acid (omega-6, 18:2) C | 0.18 g |
| SFA 4:0 C | 0.15 g |
| SFA 6:0 C | 0.12 g |
| SFA 8:0 C | 0.077 g |
| SFA 10:0 C | 0.18 g |
| SFA 12:0 C | 0.22 g |
| SFA 14:0 C | 0.68 g |
| SFA 16:0 C | 1.9 g |
| SFA 18:0 C | 0.64 g |
| MUFA 18:1 C | 1.6 g |
| PUFA 18:3 C | 0.037 g |
| PUFA 20:4 C | 0.012 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.013 g |
| MUFA 22:1 C | 0.001 g |
| PUFA 22:5 n-3 (DPA) C | 0.004 g |
Carotenoids (6)
| Beta-carotene C | 16 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 1 µg |
| Retinol C | 65 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 70.2 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 15 µg |
| Folate, food C | 10 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KING, Vanilla Shake | 168 | 3.2 g | 19 g | 8.7 g |
| KFC, Coleslaw | 144 | 0.91 g | 15.7 g | 8.6 g |
| Fast foods, coleslaw | 153 | 0.95 g | 14.9 g | 9.9 g |
| POPEYES, Coleslaw | 161 | 0.98 g | 14.1 g | 11.2 g |
| Oatmeal, instant, fruit flavored, fat added | 117 | 2.3 g | 19.5 g | 3.4 g |
| Oatmeal, instant, maple flavored, fat added | 119 | 2.4 g | 19.6 g | 3.5 g |
| APPLEBEE'S, coleslaw | 120 | 0.79 g | 13.2 g | 7.1 g |
| Oatmeal, fast food, flavored | 110 | 2.4 g | 20.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rice dessert or salad with fruit?
100 g of rice dessert or salad with fruit has 154 kcal. 1 cup (155 g): about 239 kcal.
How much protein is in rice dessert or salad with fruit?
Rice dessert or salad with fruit contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2.2 g in 1 cup (155 g). About 4% of its calories come from protein. Compared with other rice mixed dishes, that is in the lowest quarter (median 2.6 g).
How many carbs are in rice dessert or salad with fruit?
Rice dessert or salad with fruit has 20.8 g of total carbohydrates per 100 g, including 0.6 g of fiber and 11 g of sugars.
How much fat is in rice dessert or salad with fruit?
Rice dessert or salad with fruit contains 7.3 g of fat per 100 g, of which 4.1 g is saturated (21% of the Daily Value).
What vitamins and minerals does rice dessert or salad with fruit contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in rice dessert or salad with fruit?
100 g contains 7 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709091. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.