Calories in Reisdessert oder -salat mit Obst
Generic food Mahlzeiten und Gerichte
Reisdessert oder -salat mit Obst contains 154 kcal per 100 g. A typical serving of 1 Tasse (155 g) provides about 239 kcal.
Roughly 54 % of its calories come from carbohydrates, with 43 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mischgerichte aus Reis on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 30 % of the Daily Value for Vitamin C.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 154 kcal | |
| Total fat C | 7,3 g | 9 % |
| Saturated fat C | 4,1 g | 21 % |
| Cholesterol C | 21 mg | 7 % |
| Sodium C | 7 mg | 0,3 % |
| Total carbohydrates C | 20,8 g | 8 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 11 g | |
| Protein C | 1,4 g | 3 % |
| Vitamin A C | 67 µg | 7 % |
| Vitamin C C | 26,7 mg | 30 % |
| Vitamin D C | 0,3 µg | 2 % |
| Vitamin E C | 0,2 mg | 1 % |
| Vitamin K C | 1 µg | 0,8 % |
| Thiamin (B1) C | 0,079 mg | 7 % |
| Riboflavin (B2) C | 0,056 mg | 4 % |
| Niacin (B3) C | 0,51 mg | 3 % |
| Vitamin B6 C | 0,081 mg | 5 % |
| Folat (B9) C | 35 µg | 9 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 6,5 mg | 1 % |
| Calcium C | 22 mg | 2 % |
| Eisen C | 0,36 mg | 2 % |
| Magnesium C | 10 mg | 2 % |
| Phosphor C | 25 mg | 2 % |
| Kalium C | 92 mg | 2 % |
| Zink C | 0,23 mg | 2 % |
| Kupfer C | 0,068 mg | 8 % |
| Selen C | 2,7 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 54 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,4 gin the lowest quarter of Mischgerichte aus Reis (median 2,6 g)
- Fiber0,6 gin the lowest quarter of Mischgerichte aus Reis (median 1,1 g)
- Sugars11 gin the top quarter of Mischgerichte aus Reis (median 0,82 g)
- Fat7,3 gin the top quarter of Mischgerichte aus Reis (median 2,5 g)
- Saturated fat4,1 gin the top quarter of Mischgerichte aus Reis (median 0,44 g)
- Sodium7 mgin the lowest quarter of Mischgerichte aus Reis (median 198 mg)
- Protein per 100 kcal0,9 gprotein density, useful for comparing foods with different calorie levels
- Water70,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 1,5 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 0,36 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,002 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0 g |
| Linolsäure (Omega-6, 18:2) C | 0,18 g |
| SFA 4:0 C | 0,15 g |
| SFA 6:0 C | 0,12 g |
| SFA 8:0 C | 0,077 g |
| SFA 10:0 C | 0,18 g |
| SFA 12:0 C | 0,22 g |
| SFA 14:0 C | 0,68 g |
| SFA 16:0 C | 1,9 g |
| SFA 18:0 C | 0,64 g |
| MUFA 18:1 C | 1,6 g |
| PUFA 18:3 C | 0,037 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,013 g |
| MUFA 22:1 C | 0,001 g |
| PUFA 22:5 n-3 (DPA) C | 0,004 g |
Carotenoids (6)
| Beta-Carotin C | 16 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 1 µg |
| Retinol C | 65 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 70,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 15 µg |
| Folat, Lebensmittel C | 10 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| BURGER KÖNIG, Vanilleschütteln | 168 | 3,2 g | 19 g | 8,7 g |
| KFK, Coleslaw | 144 | 0,91 g | 15,7 g | 8,6 g |
| Fast Food, coleslaw | 153 | 0,95 g | 14,9 g | 9,9 g |
| POPEYES, Coleslaw | 161 | 0,98 g | 14,1 g | 11,2 g |
| Haferflocken, uhrzeit, aromatisierte Früchte, fettzusatz | 117 | 2,3 g | 19,5 g | 3,4 g |
| Haferflocken, uhrzeit, ahorn aromatisiert, fettzusatz | 119 | 2,4 g | 19,6 g | 3,5 g |
| ANTRAGSTELLER, coleslaw | 120 | 0,79 g | 13,2 g | 7,1 g |
| Haferflocken, fast Food, aromatisiert | 110 | 2,4 g | 20,3 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reisdessert oder -salat mit Obst?
100 g of Reisdessert oder -salat mit Obst has 154 kcal. 1 Tasse (155 g): about 239 kcal.
How much protein is in Reisdessert oder -salat mit Obst?
Reisdessert oder -salat mit Obst contains 1,4 g of protein per 100 g (3 % of the 50 g Daily Value), or 2,2 g in 1 Tasse (155 g). About 4 % of its calories come from protein. Compared with other Mischgerichte aus Reis, that is in the lowest quarter (median 2,6 g).
How many carbs are in Reisdessert oder -salat mit Obst?
Reisdessert oder -salat mit Obst has 20,8 g of total carbohydrates per 100 g, including 0,6 g of fiber and 11 g of sugars.
How much fat is in Reisdessert oder -salat mit Obst?
Reisdessert oder -salat mit Obst contains 7,3 g of fat per 100 g, of which 4,1 g is saturated (21 % of the Daily Value).
What vitamins and minerals does Reisdessert oder -salat mit Obst contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reisdessert oder -salat mit Obst?
100 g contains 7 mg of sodium, 0,3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709091. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.