Calories in Gâteau de riz, cracker (y compris les mini gâteaux de riz hain)
Generic food Snacks
Gâteau de riz, cracker (y compris les mini gâteaux de riz hain) contains 392 kcal per 100 g. A typical serving of 1 pouce cube (4,2 g) provides about 16 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 49 % of the Daily Value for cuivre, 49 % of the Daily Value for Niacine (B3) and 45 % of the Daily Value for sélénium.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat ? | 4,3 g | 6 % |
| Saturated fat ? | 0,88 g | 4 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 71 mg | 3 % |
| Total carbohydrates C | 81,1 g | 29 % |
| Dietary fiber ? | 4,2 g | 15 % |
| Total sugars I | 0,88 g | |
| Protein ? | 7,1 g | 14 % |
| Vitamine A C | 0 µg | 0 % |
| Vitamine C ? | 0 mg | 0 % |
| Vitamine D Z | 0 µg | 0 % |
| Vitamine E I | 1,2 mg | 8 % |
| Vitamine K I | 1,9 µg | 2 % |
| Thiamine (B1) ? | 0,06 mg | 5 % |
| Riboflavine (B2) ? | 0,16 mg | 12 % |
| Niacine (B3) ? | 7,8 mg | 49 % |
| Vitamine B6 ? | 0,15 mg | 9 % |
| Folate (B9) C | 21 µg | 5 % |
| Vitamine B12 ? | 0 µg | 0 % |
| Choline C | 18,9 mg | 3 % |
| Calcium ? | 11 mg | 0,8 % |
| Fer ? | 1,5 mg | 8 % |
| Magnésium ? | 131 mg | 31 % |
| Phosphore ? | 360 mg | 29 % |
| Potassium ? | 428 mg | 9 % |
| Zinc ? | 3 mg | 27 % |
| Cuivre ? | 0,45 mg | 49 % |
| Sélénium I | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 8 g)
- Fiber4,2 gbelow the median for snacks (median 4,3 g)
- Sugars0,88 gin the lowest quarter of snacks (median 8,8 g)
- Fat4,3 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0,88 gin the lowest quarter of snacks (median 3,9 g)
- Sodium71 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées ? | 1,6 g |
|---|---|
| Graisses polyinsaturées ? | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) ? | 0 g |
| Acide linoléique (oméga-6, 18:2) ? | 1,5 g |
| SFA 4:0 ? | 0 g |
| SFA 6:0 ? | 0 g |
| CFA 8:0 ? | 0 g |
| SFA 10:0 ? | 0 g |
| SFA 12:0 ? | 0 g |
| SFA 14:0 ? | 0,015 g |
| CFA 16:0 ? | 0,74 g |
| SFA 18:0 ? | 0,077 g |
| MUFA 18:1 ? | 1,6 g |
| PUFA 18:3 ? | 0,015 g |
| PUFA 20:4 ? | 0 g |
| MUFA 16:1 ? | 0,015 g |
| PUFA 18:4 ? | 0 g |
| MUFA 20:1 ? | 0 g |
| MUFA 22:1 ? | 0 g |
| PUFA 22:5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Bêta-carotène I | 0 µg |
|---|---|
| Lycopène I | 0 µg |
| Lutéine + zéaxanthine I | 0 µg |
| Rétinol Z | 0 µg |
| Carotène, alpha I | 0 µg |
| Vitamine D (D2 + D3), Unités internationales Z | 0 IU |
| Cryptoxanthine, bêta I | 0 µg |
Other components (11)
| Eau ? | 5,8 g |
|---|---|
| Alcool ? | 0 g |
| Caféine I | 0 mg |
| Cendres I | 1,7 g |
| Théobromine I | 0 mg |
| Énergie C | 1 638 kJ |
| Vitamine A, UI C | 0 IU |
| Acide folique Z | 0 µg |
| Folate, nourriture ? | 21 µg |
| Vitamine E, ajoutée Z | 0 mg |
| Vitamine B-12, ajoutée Z | 0 µg |
Other forms of Gâteau de riz
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gâteau de riz | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, gâteaux de riz, riz brun, seigle | 386 | 8,1 g | 79,9 g | 3,8 g |
| Snacks, gâteaux de riz, riz brun, en clair, non salés | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, riz cracker riz brun, en clair | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, croustilles de riz brun | 384 | 8,2 g | 81,5 g | 2,8 g |
| Chips, riz | 384 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, gâteaux de riz, riz brun, graines de sésame | 392 | 7,6 g | 81,5 g | 3,8 g |
| Snacks, gâteaux de riz, riz brun, sarrasin | 380 | 9 g | 80,1 g | 3,5 g |
| Snacks, gâteaux de riz, riz brun, multigrains | 387 | 8,5 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gâteau de riz?
100 g of gâteau de riz has 392 kcal. 1 pouce cube (4,2 g): about 16 kcal.
How much protein is in gâteau de riz?
Gâteau de riz contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,3 g in 1 pouce cube (4,2 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in gâteau de riz?
Gâteau de riz has 81,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,88 g of sugars.
How much fat is in gâteau de riz?
Gâteau de riz contains 4,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does gâteau de riz contain?
Per 100 g, the most notable amounts relative to the Daily Value are cuivre (49 % DV), Niacine (B3) (49 % DV), sélénium (45 % DV), magnésium (31 % DV) and phosphore (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gâteau de riz?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1 avril 2019. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168107. License: CC0 1.0 (U.S. public domain). Source record dated 1 avril 2019. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.