Calories in Riskage, cracker (omfatter hain mini ris kager)
Generic food Snacks
Riskage, cracker (omfatter hain mini ris kager) contains 392 kcal per 100 g. A typical serving of 1 kubikcentimeter (4,2 g) provides about 16 kcal.
Roughly 83 % of its calories come from carbohydrates, with 10 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (434 kcal per 100 g).
100 g provides 49 % of the Daily Value for kobber, 49 % of the Daily Value for Niacin (B3) and 45 % of the Daily Value for selen.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 392 kcal | |
| Total fat ? | 4,3 g | 6 % |
| Saturated fat ? | 0,88 g | 4 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 71 mg | 3 % |
| Total carbohydrates C | 81,1 g | 29 % |
| Dietary fiber ? | 4,2 g | 15 % |
| Total sugars I | 0,88 g | |
| Protein ? | 7,1 g | 14 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C ? | 0 mg | 0 % |
| Vitamin D Z | 0 µg | 0 % |
| Vitamin E I | 1,2 mg | 8 % |
| Vitamin K I | 1,9 µg | 2 % |
| Thiamin (B1) ? | 0,06 mg | 5 % |
| Riboflavin (B2) ? | 0,16 mg | 12 % |
| Niacin (B3) ? | 7,8 mg | 49 % |
| Vitamin B6 ? | 0,15 mg | 9 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 ? | 0 µg | 0 % |
| Cholin C | 18,9 mg | 3 % |
| Calcium ? | 11 mg | 0,8 % |
| Jern ? | 1,5 mg | 8 % |
| Magnesium ? | 131 mg | 31 % |
| Phosphor ? | 360 mg | 29 % |
| Kalium ? | 428 mg | 9 % |
| Zink ? | 3 mg | 27 % |
| Kobber ? | 0,45 mg | 49 % |
| Selen I | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 83 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,1 gbelow the median for snacks (median 8 g)
- Fiber4,2 gbelow the median for snacks (median 4,3 g)
- Sugars0,88 gin the lowest quarter of snacks (median 8,8 g)
- Fat4,3 gin the lowest quarter of snacks (median 15,4 g)
- Saturated fat0,88 gin the lowest quarter of snacks (median 3,9 g)
- Sodium71 mgin the lowest quarter of snacks (median 319 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt ? | 1,6 g |
|---|---|
| Polyumættet fedt ? | 1,5 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) ? | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) ? | 0 g |
| Linolsyre (omega- 6, 18: 2) ? | 1,5 g |
| SFA 4: 0 ? | 0 g |
| SFA 6: 0 ? | 0 g |
| SFA 8: 0 ? | 0 g |
| SFA 10: 0 ? | 0 g |
| SFA 12: 0 ? | 0 g |
| SFA 14: 0 ? | 0,015 g |
| SFA 16: 0 ? | 0,74 g |
| SFA 18: 0 ? | 0,077 g |
| MUFA 18: 1 ? | 1,6 g |
| PUFA 18: 3 ? | 0,015 g |
| PUFA 20: 4 ? | 0 g |
| MUFA 16: 1 ? | 0,015 g |
| PUFA 18: 4 ? | 0 g |
| MUFA 20: 1 ? | 0 g |
| MUFA 22: 1 ? | 0 g |
| PUFA 22: 5 n-3 (DPA) ? | 0 g |
Carotenoids (7)
| Betacaroten I | 0 µg |
|---|---|
| Lycopen I | 0 µg |
| Lutein + zeaxanthin I | 0 µg |
| Retinol Z | 0 µg |
| Caroten, alfa I | 0 µg |
| D-vitamin (D2 + D3), internationale enheder Z | 0 IU |
| Cryptoxanthin, beta I | 0 µg |
Other components (11)
| Vand ? | 5,8 g |
|---|---|
| Alkohol ? | 0 g |
| Koffein I | 0 mg |
| Aske I | 1,7 g |
| Theobromin I | 0 mg |
| Energi C | 1.638 kJ |
| A-vitamin, IE C | 0 IU |
| Folinsyre Z | 0 µg |
| Folat, mad ? | 21 µg |
| Vitamin E, tilsat Z | 0 mg |
| B12-vitamin, tilsat Z | 0 µg |
Other forms of Riskage
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Riskage | 392 | 7,1 g | 81,1 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, riskager, brunt ris, rug | 386 | 8,1 g | 79,9 g | 3,8 g |
| Snacks, riskager, brunt ris, almindelig, ikke saltet | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, ris krakker brun ris, almindelig | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, brunt risflis | 384 | 8,2 g | 81,5 g | 2,8 g |
| Chips, ris | 384 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, riskager, brunt ris, sesamfrø | 392 | 7,6 g | 81,5 g | 3,8 g |
| Snacks, riskager, brunt ris, boghvede | 380 | 9 g | 80,1 g | 3,5 g |
| Snacks, riskager, brunt ris, multigrain | 387 | 8,5 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in riskage?
100 g of riskage has 392 kcal. 1 kubikcentimeter (4,2 g): about 16 kcal.
How much protein is in riskage?
Riskage contains 7,1 g of protein per 100 g (14 % of the 50 g Daily Value), or 0,3 g in 1 kubikcentimeter (4,2 g). About 7 % of its calories come from protein. Compared with other snacks, that is below the median (median 8 g).
How many carbs are in riskage?
Riskage has 81,1 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,88 g of sugars.
How much fat is in riskage?
Riskage contains 4,3 g of fat per 100 g, of which 0,88 g is saturated (4 % of the Daily Value).
What vitamins and minerals does riskage contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (49 % DV), Niacin (B3) (49 % DV), selen (45 % DV), magnesium (31 % DV) and phosphor (29 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in riskage?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 168107. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.