Relieve
Packaged product Dulces y postres LIDL
Relieve contains 474 kcal per 100 g. A serving, 9.1 g (9,1 g) provides about 43 kcal.
Roughly 60% of its calories come from carbohydrates, with 35% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for dulces y postres on FoodFactly (453 kcal per 100 g).
100 g provides 65% of the Daily Value for Vitamina E, 61% of the Daily Value for manganese and 21% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23% |
| Saturated fat L | 2,9 g | 15% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 152 mg | 7% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3,1 g | 11% |
| Total sugars L | 20 g | |
| Added sugars L | 19,2 g | 38% |
| Protein L | 6,5 g | 13% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0,25 mg | 0,3% |
| Vitamina D L | 0,1 µg | 0,5% |
| Vitamina E L | 9,7 mg | 65% |
| Thiamin (B1) L | 0,16 mg | 13% |
| Riboflavin (B2) L | 0,008 mg | 0,6% |
| Niacin (B3) L | 0,047 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,3 mg | 6% |
| Vitamina B6 L | 0,07 mg | 4% |
| Folate (B9) L | 16,4 µg | 4% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 17,7 mg | 1% |
| Iron L | 1,4 mg | 8% |
| Magnesio L | 45,9 mg | 11% |
| Fósforo L | 138 mg | 11% |
| Potasio L | 184 mg | 4% |
| Zinc L | 1,2 mg | 11% |
| Copper L | 0,19 mg | 21% |
| Manganese L | 1,4 mg | 61% |
| Selenio L | 9 µg | 16% |
| Iodine L | 10,2 µg | 7% |
| Chloride L | 114 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of dulces y postres (median 7,5 g)
- Fiber3,1 gbelow the median for dulces y postres (median 3,3 g)
- Sugars20 gbelow the median for dulces y postres (median 22,8 g)
- Fat18 gabove the median for dulces y postres (median 16,3 g)
- Saturated fat2,9 gbelow the median for dulces y postres (median 4,1 g)
- Sodium152 mgbelow the median for dulces y postres (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 4,6 g |
|---|---|
| Grasa poliinsaturada L | 9,6 g |
Sugars and starch (1)
| Starch L | 37,5 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Ácido linoléico (omega-6, 18:2) L | 9,5 g |
Carotenoids (1)
| Betacaroteno L | 3,5 µg |
|---|
Other components (2)
| Agua L | 9,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489409373
- Quantity
- 3x245g
- Label serving
- 9.1 g
- Category
- Galletas secas
- Packaging
- Plastic,es:carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% wheat flour, sugar, 16% high oleic sunflower oil, grated coconut, 1% wheat starch, 0,7% honey, raising agents: sodium carbonates, ammonium carbonates, whey powder, malt syrup (barley, wheat), salt, flavouring, emulsifier: lecithins (soy), may contain traces of nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoAzúcarAceite de girasolCariño.Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Relieve?
100 g of Relieve has 474 kcal. Serving, 9.1 g (9,1 g): about 43 kcal.
How much protein is in Relieve?
Relieve contains 6,5 g of protein per 100 g (13% of the 50 g Daily Value), or 0,59 g in serving, 9.1 g (9,1 g). About 6% of its calories come from protein. Compared with other dulces y postres, that is in the lowest quarter (median 7,5 g).
How many carbs are in Relieve?
Relieve has 70 g of total carbohydrates per 100 g, including 3,1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Relieve?
Relieve contains 18 g of fat per 100 g, of which 2,9 g is saturated (15% of the Daily Value).
What vitamins and minerals does Relieve contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina E (65% DV), manganese (61% DV), copper (21% DV), selenio (16% DV) and Thiamin (B1) (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Relieve?
100 g contains 152 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de octubre de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489409373. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de octubre de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.