Relieve
Packaged product Süßigkeiten und Desserts LIDL
Relieve contains 474 kcal per 100 g. A Serving, 9.1 g (9,1 g) provides about 43 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (453 kcal per 100 g).
100 g provides 65 % of the Daily Value for Vitamin E, 61 % of the Daily Value for Mangan and 21 % of the Daily Value for Kupfer.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 474 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 152 mg | 7 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3,1 g | 11 % |
| Total sugars L | 20 g | |
| Added sugars L | 19,2 g | 38 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,1 µg | 0,5 % |
| Vitamin E L | 9,7 mg | 65 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,008 mg | 0,6 % |
| Niacin (B3) L | 0,047 mg | 0,3 % |
| Pantothensäure (B5) L | 0,3 mg | 6 % |
| Vitamin B6 L | 0,07 mg | 4 % |
| Folat (B9) L | 16,4 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 17,7 mg | 1 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 45,9 mg | 11 % |
| Phosphor L | 138 mg | 11 % |
| Kalium L | 184 mg | 4 % |
| Zink L | 1,2 mg | 11 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 1,4 mg | 61 % |
| Selen L | 9 µg | 16 % |
| Iodin L | 10,2 µg | 7 % |
| Chlorid L | 114 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of Süßigkeiten und Desserts (median 7,5 g)
- Fiber3,1 gbelow the median for Süßigkeiten und Desserts (median 3,3 g)
- Sugars20 gbelow the median for Süßigkeiten und Desserts (median 22,8 g)
- Fat18 gabove the median for Süßigkeiten und Desserts (median 16,3 g)
- Saturated fat2,9 gbelow the median for Süßigkeiten und Desserts (median 4,1 g)
- Sodium152 mgbelow the median for Süßigkeiten und Desserts (median 240 mg)
- Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels
- Water9,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,6 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 9,6 g |
Sugars and starch (1)
| Stärke L | 37,5 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,045 g |
| Linolsäure (Omega-6, 18:2) L | 9,5 g |
Carotenoids (1)
| Beta-Carotin L | 3,5 µg |
|---|
Other components (2)
| Wasser L | 9,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- LIDL
- Barcode
- 4056489409373
- Quantity
- 3x245g
- Label serving
- 9.1 g
- Category
- Trockenkekse
- Packaging
- Plastic,es:carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
61% wheat flour, sugar, 16% high oleic sunflower oil, grated coconut, 1% wheat starch, 0,7% honey, raising agents: sodium carbonates, ammonium carbonates, whey powder, malt syrup (barley, wheat), salt, flavouring, emulsifier: lecithins (soy), may contain traces of nuts,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlZuckerSonnenblumenölHonigSalz
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|---|---|---|---|---|
| Crunchy Sondey | 474 | 8,7 g | 61 g | 20,1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Relieve?
100 g of Relieve has 474 kcal. Serving, 9.1 g (9,1 g): about 43 kcal.
How much protein is in Relieve?
Relieve contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 0,59 g in Serving, 9.1 g (9,1 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 7,5 g).
How many carbs are in Relieve?
Relieve has 70 g of total carbohydrates per 100 g, including 3,1 g of fiber and 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Relieve?
Relieve contains 18 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Relieve contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (65 % DV), Mangan (61 % DV), Kupfer (21 % DV), Selen (16 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Relieve?
100 g contains 152 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489409373. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.