Reis Basmati
Packaged product Grains et pâtes alimentaires Spar
Reis Basmati contains 146 kcal per 100 g. A serving, 125 g (125 g) provides about 183 kcal.
Roughly 83 % of its calories come from carbohydrates, with 9 % from protein and 8 % from fat (estimated with general energy factors).
That is less energy than the typical item in grains et pâtes alimentaires on FoodFactly, where the median is 351 kcal per 100 g across 295 products.
100 g provides 19 % of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 307 mg | 13 % |
| Total carbohydrates L | 29 g | 11 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,2 g | 6 % |
| Vitamine A L | 0 µg | 0 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0 mg | 0 % |
| Thiamine (B1) L | 0 mg | 0 % |
| Riboflavine (B2) L | 0 mg | 0 % |
| Niacine (B3) L | 0 mg | 0 % |
| Acide pantothénique (B5) L | 0 mg | 0 % |
| Vitamine B6 L | 0 mg | 0 % |
| Folate (B9) L | 0 µg | 0 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 0,2 mg | 0 % |
| Fer L | 0,004 mg | 0 % |
| Magnésium L | 0,047 mg | 0 % |
| Phosphore L | 0,12 mg | 0 % |
| Potassium L | 0,25 mg | 0 % |
| Zinc L | 0,001 mg | 0 % |
| Cuivre L | 0,002 mg | 0,3 % |
| Manganèse L | 0,002 mg | 0,1 % |
| Sélénium L | 0,008 µg | 0 % |
| Iodine L | 27,9 µg | 19 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 83 %
- Fat 8 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grains et pâtes alimentaires (median 7,9 g)
- Fiber2,6 gin the top quarter of grains et pâtes alimentaires (median 1 g)
- Sugars0,5 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Fat1,3 gin the top quarter of grains et pâtes alimentaires (median 0,8 g)
- Saturated fat0,4 gin the top quarter of grains et pâtes alimentaires (median 0,2 g)
- Sodium307 mgin the top quarter of grains et pâtes alimentaires (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 12,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000047027
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Riz Basmati blanc
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Refined with Olive Oil, Express dmBio | 149 | 2,6 g | 31 g | 1,5 g |
| Pure Basmati rice Tilda | 143 | 2,9 g | 28,2 g | 1,9 g |
| Riz Basmati Uncle ben’s | 141 | 3 g | 28 g | 1,6 g |
| Basmati Rice Sainsbury's | 141 | 2,7 g | 30,2 g | 0,4 g |
| Riz Basmati Nature Casino | 139 | 3,7 g | 27 g | 1,8 g |
| Pilau Rice (Side) Asda | 154 | 3,1 g | 30 g | 1,8 g |
| Basmati white rice Asda | 156 | 2,8 g | 27 g | 0,7 g |
| White Basmati Rice Target Brands Inc. | 136 | 2,4 g | 25,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis Basmati?
100 g of Reis Basmati has 146 kcal. Serving, 125 g (125 g): about 183 kcal.
How much protein is in Reis Basmati?
Reis Basmati contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 9 % of its calories come from protein. Compared with other grains et pâtes alimentaires, that is in the lowest quarter (median 7,9 g).
How many carbs are in Reis Basmati?
Reis Basmati has 29 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reis Basmati?
Reis Basmati contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Reis Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis Basmati?
100 g contains 307 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 mars 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000047027. License: ODbL 1.0 (Open Food Facts). Source record dated 18 mars 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.