Reis Basmati
Packaged product Grainas y Pasta Spar
Reis Basmati contains 146 kcal per 100 g. A serving, 125 g (125 g) provides about 183 kcal.
Roughly 83% of its calories come from carbohydrates, with 9% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in grainas y pasta on FoodFactly, where the median is 351 kcal per 100 g across 295 products.
100 g provides 19% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 1,3 g | 2% |
| Saturated fat L | 0,4 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 2,6 g | 9% |
| Total sugars L | 0,5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3,2 g | 6% |
| Vitamina A L | 0 µg | 0% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Ácido pantoténico (B5) L | 0 mg | 0% |
| Vitamina B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamina B12 L | 0 µg | 0% |
| Calcio L | 0,2 mg | 0% |
| Iron L | 0,004 mg | 0% |
| Magnesio L | 0,047 mg | 0% |
| Fósforo L | 0,12 mg | 0% |
| Potasio L | 0,25 mg | 0% |
| Zinc L | 0,001 mg | 0% |
| Copper L | 0,002 mg | 0,3% |
| Manganese L | 0,002 mg | 0,1% |
| Selenio L | 0,008 µg | 0% |
| Iodine L | 27,9 µg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 83%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of grainas y pasta (median 7,9 g)
- Fiber2,6 gin the top quarter of grainas y pasta (median 1 g)
- Sugars0,5 gin the top quarter of grainas y pasta (median 0,2 g)
- Fat1,3 gin the top quarter of grainas y pasta (median 0,8 g)
- Saturated fat0,4 gin the top quarter of grainas y pasta (median 0,2 g)
- Sodium307 mgin the top quarter of grainas y pasta (median 4 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
- Water12,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 12,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Spar
- Barcode
- 9100000047027
- Quantity
- 250g
- Label serving
- 125 g
- Category
- Arroces de Basmati blanco
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Basmati Rice Refined with Olive Oil, Express dmBio | 149 | 2,6 g | 31 g | 1,5 g |
| Pure Basmati rice Tilda | 143 | 2,9 g | 28,2 g | 1,9 g |
| Riz Basmati Uncle ben’s | 141 | 3 g | 28 g | 1,6 g |
| Basmati Rice Sainsbury's | 141 | 2,7 g | 30,2 g | 0,4 g |
| Riz Basmati Nature Casino | 139 | 3,7 g | 27 g | 1,8 g |
| Pilau Rice (Side) Asda | 154 | 3,1 g | 30 g | 1,8 g |
| Basmati white rice Asda | 156 | 2,8 g | 27 g | 0,7 g |
| White Basmati Rice Target Brands Inc. | 136 | 2,4 g | 25,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reis Basmati?
100 g of Reis Basmati has 146 kcal. Serving, 125 g (125 g): about 183 kcal.
How much protein is in Reis Basmati?
Reis Basmati contains 3,2 g of protein per 100 g (6% of the 50 g Daily Value), or 4 g in serving, 125 g (125 g). About 9% of its calories come from protein. Compared with other grainas y pasta, that is in the lowest quarter (median 7,9 g).
How many carbs are in Reis Basmati?
Reis Basmati has 29 g of total carbohydrates per 100 g, including 2,6 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Reis Basmati?
Reis Basmati contains 1,3 g of fat per 100 g, of which 0,4 g is saturated (2% of the Daily Value).
What vitamins and minerals does Reis Basmati contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reis Basmati?
100 g contains 307 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9100000047027. License: ODbL 1.0 (Open Food Facts). Source record dated 18 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.