Regenbogen Forellenfilets
Packaged product Poissons et fruits de mer Lidl
Regenbogen Forellenfilets contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 156 % of the Daily Value for Vitamine B12, 65 % of the Daily Value for iodine and 64 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 55,8 mg | 19 % |
| Sodium L | 1 000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 10,2 µg | 1 % |
| Vitamine C L | 0,93 mg | 1 % |
| Vitamine D L | 3,6 µg | 18 % |
| Vitamine E L | 0,88 mg | 6 % |
| Thiamine (B1) L | 0,11 mg | 9 % |
| Riboflavine (B2) L | 0,12 mg | 9 % |
| Niacine (B3) L | 5,1 mg | 32 % |
| Acide pantothénique (B5) L | 0,57 mg | 11 % |
| Vitamine B6 L | 0,32 mg | 19 % |
| Folate (B9) L | 17,2 µg | 4 % |
| Vitamine B12 L | 3,8 µg | 156 % |
| Calcium L | 29,3 mg | 2 % |
| Fer L | 0,68 mg | 4 % |
| Magnésium L | 29,2 mg | 7 % |
| Phosphore L | 221 mg | 18 % |
| Potassium L | 337 mg | 7 % |
| Zinc L | 0,59 mg | 5 % |
| Cuivre L | 0,07 mg | 8 % |
| Manganèse L | 0,038 mg | 2 % |
| Sélénium L | 35,1 µg | 64 % |
| Iodine L | 97 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,02 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0,8 µg |
|---|
Other components (2)
| Eau L | 67,2 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489417910
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- raucherfisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Regenbogenforelle, Speisesalz, Eichenholzrauch, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dänische Regenbogen Forellenfilets Kaufland | 138 | 22 g | 0,5 g | 5,5 g |
| Forelle Krone Fisch | 144 | 23 g | 0 g | 5,6 g |
| Forellenfilets Edeka | 144 | 23,2 g | 0,2 g | 5,6 g |
| Forellen-Filets Krone Fisch | 144 | 23 g | 0,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regenbogen Forellenfilets?
100 g of Regenbogen Forellenfilets has 133 kcal. Serving, 100 g (100 g): about 133 kcal.
Is Regenbogen Forellenfilets high in protein?
Regenbogen Forellenfilets contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 69 % of its calories come from protein.
How many carbs are in Regenbogen Forellenfilets?
Regenbogen Forellenfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regenbogen Forellenfilets?
Regenbogen Forellenfilets contains 4,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Regenbogen Forellenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine B12 (156 % DV), iodine (65 % DV), sélénium (64 % DV), Niacine (B3) (32 % DV) and Vitamine B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regenbogen Forellenfilets?
100 g contains 1 000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 février 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489417910. License: ODbL 1.0 (Open Food Facts). Source record dated 28 février 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.