Regenbogen Forellenfilets
Packaged product Fisk og skaldyr Lidl
Regenbogen Forellenfilets contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.
Roughly 69 % of its calories come from protein, with 31 % from fat and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 156 % of the Daily Value for Vitamin B12, 65 % of the Daily Value for jod and 64 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,6 g | 6 % |
| Saturated fat L | 1,3 g | 7 % |
| Cholesterol L | 55,8 mg | 19 % |
| Sodium L | 1.000 mg | 43 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 10,2 µg | 1 % |
| Vitamin C L | 0,93 mg | 1 % |
| Vitamin D L | 3,6 µg | 18 % |
| Vitamin E L | 0,88 mg | 6 % |
| Thiamin (B1) L | 0,11 mg | 9 % |
| Riboflavin (B2) L | 0,12 mg | 9 % |
| Niacin (B3) L | 5,1 mg | 32 % |
| Pantothensyre (B5) L | 0,57 mg | 11 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 17,2 µg | 4 % |
| Vitamin B12 L | 3,8 µg | 156 % |
| Calcium L | 29,3 mg | 2 % |
| Jern L | 0,68 mg | 4 % |
| Magnesium L | 29,2 mg | 7 % |
| Phosphor L | 221 mg | 18 % |
| Kalium L | 337 mg | 7 % |
| Zink L | 0,59 mg | 5 % |
| Kobber L | 0,07 mg | 8 % |
| Mangan L | 0,038 mg | 2 % |
| Selen L | 35,1 µg | 64 % |
| Jod L | 97 µg | 65 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,02 g |
|---|
Carotenoids (1)
| Betacaroten L | 0,8 µg |
|---|
Other components (2)
| Vand L | 67,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489417910
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- raucherfisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Regenbogenforelle, Speisesalz, Eichenholzrauch, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dänische Regenbogen Forellenfilets Kaufland | 138 | 22 g | 0,5 g | 5,5 g |
| Forelle Krone Fisch | 144 | 23 g | 0 g | 5,6 g |
| Forellenfilets Edeka | 144 | 23,2 g | 0,2 g | 5,6 g |
| Forellen-Filets Krone Fisch | 144 | 23 g | 0,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regenbogen Forellenfilets?
100 g of Regenbogen Forellenfilets has 133 kcal. Serving, 100 g (100 g): about 133 kcal.
Is Regenbogen Forellenfilets high in protein?
Regenbogen Forellenfilets contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 69 % of its calories come from protein.
How many carbs are in Regenbogen Forellenfilets?
Regenbogen Forellenfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regenbogen Forellenfilets?
Regenbogen Forellenfilets contains 4,6 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
What vitamins and minerals does Regenbogen Forellenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (156 % DV), jod (65 % DV), selen (64 % DV), Niacin (B3) (32 % DV) and Vitamin B6 (19 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regenbogen Forellenfilets?
100 g contains 1.000 mg of sodium, 43 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489417910. License: ODbL 1.0 (Open Food Facts). Source record dated 28. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.