Regenbogen Forellenfilets
Packaged product Pesca y mariscos Lidl
Regenbogen Forellenfilets contains 133 kcal per 100 g. A serving, 100 g (100 g) provides about 133 kcal.
Roughly 69% of its calories come from protein, with 31% from fat and 0% from carbohydrates (estimated with general energy factors).
100 g provides 156% of the Daily Value for Vitamina B12, 65% of the Daily Value for iodine and 64% of the Daily Value for selenio.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 4,6 g | 6% |
| Saturated fat L | 1,3 g | 7% |
| Cholesterol L | 55,8 mg | 19% |
| Sodium L | 1.000 mg | 43% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 23 g | 46% |
| Vitamina A L | 10,2 µg | 1% |
| Vitamina C L | 0,93 mg | 1% |
| Vitamina D L | 3,6 µg | 18% |
| Vitamina E L | 0,88 mg | 6% |
| Thiamin (B1) L | 0,11 mg | 9% |
| Riboflavin (B2) L | 0,12 mg | 9% |
| Niacin (B3) L | 5,1 mg | 32% |
| Ácido pantoténico (B5) L | 0,57 mg | 11% |
| Vitamina B6 L | 0,32 mg | 19% |
| Folate (B9) L | 17,2 µg | 4% |
| Vitamina B12 L | 3,8 µg | 156% |
| Calcio L | 29,3 mg | 2% |
| Iron L | 0,68 mg | 4% |
| Magnesio L | 29,2 mg | 7% |
| Fósforo L | 221 mg | 18% |
| Potasio L | 337 mg | 7% |
| Zinc L | 0,59 mg | 5% |
| Copper L | 0,07 mg | 8% |
| Manganese L | 0,038 mg | 2% |
| Selenio L | 35,1 µg | 64% |
| Iodine L | 97 µg | 65% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 69%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal17,3 gprotein density, useful for comparing foods with different calorie levels
- Water67,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0,02 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0,8 µg |
|---|
Other components (2)
| Agua L | 67,2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Lidl
- Barcode
- 4056489417910
- Quantity
- 125 g
- Label serving
- 100 g
- Category
- raucherfisch
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
97% Regenbogenforelle, Speisesalz, Eichenholzrauch, Buchenholzrauch.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dänische Regenbogen Forellenfilets Kaufland | 138 | 22 g | 0,5 g | 5,5 g |
| Forelle Krone Fisch | 144 | 23 g | 0 g | 5,6 g |
| Forellenfilets Edeka | 144 | 23,2 g | 0,2 g | 5,6 g |
| Forellen-Filets Krone Fisch | 144 | 23 g | 0,5 g | 5,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Regenbogen Forellenfilets?
100 g of Regenbogen Forellenfilets has 133 kcal. Serving, 100 g (100 g): about 133 kcal.
Is Regenbogen Forellenfilets high in protein?
Regenbogen Forellenfilets contains 23 g of protein per 100 g (46% of the 50 g Daily Value), or 23 g in serving, 100 g (100 g). About 69% of its calories come from protein.
How many carbs are in Regenbogen Forellenfilets?
Regenbogen Forellenfilets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Regenbogen Forellenfilets?
Regenbogen Forellenfilets contains 4,6 g of fat per 100 g, of which 1,3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Regenbogen Forellenfilets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamina B12 (156% DV), iodine (65% DV), selenio (64% DV), Niacin (B3) (32% DV) and Vitamina B6 (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Regenbogen Forellenfilets?
100 g contains 1.000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28 de febrero de 2026. FoodFactly last checked it on 7 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489417910. License: ODbL 1.0 (Open Food Facts). Source record dated 28 de febrero de 2026. Imported 7 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.