Raspberries
Packaged product Fruits Driscoll's
Raspberries contains 52 kcal per 100 g. A serving, 1 portion, 123 g (123 g) provides about 64 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 110 kcal per 100 g across 25 870 products.
100 g provides 29 % of the Daily Value for Vitamine C, 28 % of the Daily Value for manganèse and 18 % of the Daily Value for sélénium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,65 g | 0,8 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamine A L | 9,8 µg | 1 % |
| Vitamine C L | 26 mg | 29 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 0,89 mg | 6 % |
| Vitamine K L | 7,8 µg | 7 % |
| Thiamine (B1) L | 0,008 mg | 0,6 % |
| Riboflavine (B2) L | 0,02 mg | 2 % |
| Niacine (B3) L | 0,35 mg | 2 % |
| Acide pantothénique (B5) L | 0,85 mg | 17 % |
| Vitamine B6 L | 0,032 mg | 2 % |
| Folate (B9) L | 38,1 µg | 10 % |
| Vitamine B12 L | 0 µg | 0 % |
| Calcium L | 25,2 mg | 2 % |
| Fer L | 0,65 mg | 4 % |
| Magnésium L | 22 mg | 5 % |
| Phosphore L | 29 mg | 2 % |
| Potassium L | 151 mg | 3 % |
| Zinc L | 0,24 mg | 2 % |
| Cuivre L | 0,081 mg | 9 % |
| Manganèse L | 0,65 mg | 28 % |
| Sélénium L | 10 µg | 18 % |
| Iodine L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for fruits (median 0,7 g)
- Fiber6,5 gin the top quarter of fruits (median 1,5 g)
- Sugars4,4 gin the lowest quarter of fruits (median 12 g)
- Fat0,65 gabove the median for fruits (median 0,1 g)
- Saturated fat0,13 gabove the median for fruits (median 0 g)
- Sodium2,5 mgbelow the median for fruits (median 22,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0,18 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 100 µg |
|---|
Other components (2)
| Eau L | 86,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Driscoll's
- Barcode
- 0715756100583
- Quantity
- 12 oz
- Label serving
- 1 portion (123 g)
- Category
- Fruits
Ingredients
Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Orange Burst H-E-B | 52 | 0 g | 14 g | 0 g |
| Fruit Bars Strawberry Kroger | 52 | 0 g | 12,9 g | 0 g |
| Bumbleberry FROBISHERS | 52 | 0 g | 11,2 g | 0 g |
| Mango chunks Ocado | 52 | 0,6 g | 13,1 g | 0,5 g |
| Berry Punch Great Value | 52 | 0 g | 13,2 g | 0 g |
| Orange Burst H-E-B | 52 | 0 g | 13,9 g | 0 g |
| Strawberries Pineapples and Apples Innocent | 52 | 0,6 g | 12 g | 0,5 g |
| Fresh Fruit Mango Del Monte | 52 | 0,7 g | 10,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 52 kcal. Serving, 1 portion, 123 g (123 g): about 64 kcal.
How much protein is in Raspberries?
Raspberries contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 123 g (123 g). About 8 % of its calories come from protein. Compared with other fruits, that is above the median (median 0,7 g).
How many carbs are in Raspberries?
Raspberries has 12 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,65 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamine C (29 % DV), manganèse (28 % DV), sélénium (18 % DV) and Acide pantothénique (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8 août 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715756100583. License: ODbL 1.0 (Open Food Facts). Source record dated 8 août 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.