Raspberries
Packaged product Frugter Driscoll's
Raspberries contains 52 kcal per 100 g. A serving, 1 portion, 123 g (123 g) provides about 64 kcal.
Roughly 82 % of its calories come from carbohydrates, with 10 % from fat and 8 % from protein (estimated with general energy factors).
That is less energy than the typical item in frugter on FoodFactly, where the median is 110 kcal per 100 g across 25.870 products.
100 g provides 29 % of the Daily Value for Vitamin C, 28 % of the Daily Value for mangan and 18 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 52 kcal | |
| Total fat L | 0,65 g | 0,8 % |
| Saturated fat L | 0,13 g | 0,7 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2,5 mg | 0,1 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,2 g | 2 % |
| Vitamin A L | 9,8 µg | 1 % |
| Vitamin C L | 26 mg | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,89 mg | 6 % |
| Vitamin K L | 7,8 µg | 7 % |
| Thiamin (B1) L | 0,008 mg | 0,6 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,35 mg | 2 % |
| Pantothensyre (B5) L | 0,85 mg | 17 % |
| Vitamin B6 L | 0,032 mg | 2 % |
| Folat (B9) L | 38,1 µg | 10 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 25,2 mg | 2 % |
| Jern L | 0,65 mg | 4 % |
| Magnesium L | 22 mg | 5 % |
| Phosphor L | 29 mg | 2 % |
| Kalium L | 151 mg | 3 % |
| Zink L | 0,24 mg | 2 % |
| Kobber L | 0,081 mg | 9 % |
| Mangan L | 0,65 mg | 28 % |
| Selen L | 10 µg | 18 % |
| Jod L | 10 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 82 %
- Fat 10 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,2 gabove the median for frugter (median 0,7 g)
- Fiber6,5 gin the top quarter of frugter (median 1,5 g)
- Sugars4,4 gin the lowest quarter of frugter (median 12 g)
- Fat0,65 gabove the median for frugter (median 0,1 g)
- Saturated fat0,13 gabove the median for frugter (median 0 g)
- Sodium2,5 mgbelow the median for frugter (median 22,5 mg)
- Protein per 100 kcal2,3 gprotein density, useful for comparing foods with different calorie levels
- Water86,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,18 g |
|---|
Carotenoids (1)
| Betacaroten L | 100 µg |
|---|
Other components (2)
| Vand L | 86,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Driscoll's
- Barcode
- 0715756100583
- Quantity
- 12 oz
- Label serving
- 1 portion (123 g)
- Category
- Frugter
Ingredients
Raspberries
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Albert Heijn | 52 | 0,7 g | 11 g | 0 g |
| Jus 7 fruits La Vie Claire | 52 | 0,3 g | 12 g | 0,1 g |
| Jus de fruit Don Simón | 52 | 0,6 g | 11,7 g | 0 g |
| Naranja Mango Don Simón | 52 | 0,5 g | 11,8 g | 0 g |
| pesca mango Coop | 52 | 0 g | 12 g | 0 g |
| Gourde Pomme Peche Fruits Des Bois 90G Holle | 52 | 0,52 g | 11,1 g | 0,14 g |
| Fresh Fruit Salad Del Monte | 52 | 0,6 g | 11,5 g | 0,1 g |
| Mango fingers Sainsbury's | 52 | 0,7 g | 10,4 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberries?
100 g of Raspberries has 52 kcal. Serving, 1 portion, 123 g (123 g): about 64 kcal.
How much protein is in Raspberries?
Raspberries contains 1,2 g of protein per 100 g (2 % of the 50 g Daily Value), or 1,5 g in serving, 1 portion, 123 g (123 g). About 8 % of its calories come from protein. Compared with other frugter, that is above the median (median 0,7 g).
How many carbs are in Raspberries?
Raspberries has 12 g of total carbohydrates per 100 g, including 6,5 g of fiber and 4,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raspberries?
Raspberries contains 0,65 g of fat per 100 g, of which 0,13 g is saturated (0,7 % of the Daily Value).
What vitamins and minerals does Raspberries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (29 % DV), mangan (28 % DV), selen (18 % DV) and Pantothensyre (B5) (17 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberries?
100 g contains 2,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 8. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0715756100583. License: ODbL 1.0 (Open Food Facts). Source record dated 8. august 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.