Rahmspinat Mit Sahne
Packaged product Légumes Freshona
Rahmspinat Mit Sahne contains 40 kcal per 100 g. A serving, 225 g (225 g) provides about 90 kcal.
Roughly 58 % of its calories come from fat, with 23 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in légumes on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
100 g provides 111 % of the Daily Value for manganèse, 90 % of the Daily Value for Vitamine C and 45 % of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 16,6 mg | 6 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 38 µg | 4 % |
| Vitamine C L | 81 mg | 90 % |
| Vitamine D L | 0 µg | 0 % |
| Vitamine E L | 6,7 mg | 45 % |
| Thiamine (B1) L | 0,19 mg | 16 % |
| Riboflavine (B2) L | 0,48 mg | 37 % |
| Niacine (B3) L | 0,63 mg | 4 % |
| Acide pantothénique (B5) L | 0,18 mg | 4 % |
| Vitamine B6 L | 0,43 mg | 25 % |
| Folate (B9) L | 182 µg | 45 % |
| Vitamine B12 L | 0,13 µg | 5 % |
| Calcium L | 268 mg | 21 % |
| Fer L | 7,1 mg | 39 % |
| Magnésium L | 107 mg | 25 % |
| Phosphore L | 45,7 mg | 4 % |
| Potassium L | 1 046 mg | 22 % |
| Zinc L | 1,8 mg | 16 % |
| Cuivre L | 0,2 mg | 22 % |
| Manganèse L | 2,6 mg | 111 % |
| Sélénium L | 1 µg | 2 % |
| Iodine L | 6 µg | 4 % |
| Chlorure L | 167 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 19 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for légumes (median 1,7 g)
- Fiber2 gbelow the median for légumes (median 2,4 g)
- Sugars1,1 gin the lowest quarter of légumes (median 3,3 g)
- Fat2,3 gbelow the median for légumes (median 3,3 g)
- Saturated fat0,7 gabove the median for légumes (median 0,47 g)
- Sodium319 mgabove the median for légumes (median 282 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,55 g |
|---|---|
| Graisses polyinsaturées L | 0,3 g |
Sugars and starch (1)
| Étoile L | 1,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Acide linoléique (oméga-6, 18:2) L | 0,093 g |
Carotenoids (1)
| Bêta-carotène L | 4 901 µg |
|---|
Other components (2)
| Eau L | 84,8 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20323073
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Légumes préparés
- Packaging
- Paper or cardboard,Cardboard,Non-corrugated cardboard,en:pappe,en:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87% Spinat, 8% _Sahne_, Rapsöl, _Magermilchpulver_, Speisesalz, Stärke, Verdickungsmittel (Guarkernmehl), Zucker, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)SelSucre
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat Mit Sahne?
100 g of Rahmspinat Mit Sahne has 40 kcal. Serving, 225 g (225 g): about 90 kcal.
How much protein is in Rahmspinat Mit Sahne?
Rahmspinat Mit Sahne contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,7 g in serving, 225 g (225 g). About 23 % of its calories come from protein. Compared with other légumes, that is above the median (median 1,7 g).
How many carbs are in Rahmspinat Mit Sahne?
Rahmspinat Mit Sahne has 1,7 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat Mit Sahne?
Rahmspinat Mit Sahne contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahmspinat Mit Sahne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (111 % DV), Vitamine C (90 % DV), Folate (B9) (45 % DV), Vitamine E (45 % DV) and fer (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat Mit Sahne?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 novembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20323073. License: ODbL 1.0 (Open Food Facts). Source record dated 4 novembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.