Rahmspinat Mit Sahne
Packaged product Verduras Freshona
Rahmspinat Mit Sahne contains 40 kcal per 100 g. A serving, 225 g (225 g) provides about 90 kcal.
Roughly 58% of its calories come from fat, with 23% from protein and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in verduras on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
100 g provides 111% of the Daily Value for manganese, 90% of the Daily Value for Vitamina C and 45% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2,3 g | 3% |
| Saturated fat L | 0,7 g | 4% |
| Cholesterol L | 16,6 mg | 6% |
| Sodium L | 319 mg | 14% |
| Total carbohydrates L | 1,7 g | 0,6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,2 g | 0,4% |
| Protein L | 2,1 g | 4% |
| Vitamina A L | 38 µg | 4% |
| Vitamina C L | 81 mg | 90% |
| Vitamina D L | 0 µg | 0% |
| Vitamina E L | 6,7 mg | 45% |
| Thiamin (B1) L | 0,19 mg | 16% |
| Riboflavin (B2) L | 0,48 mg | 37% |
| Niacin (B3) L | 0,63 mg | 4% |
| Ácido pantoténico (B5) L | 0,18 mg | 4% |
| Vitamina B6 L | 0,43 mg | 25% |
| Folate (B9) L | 182 µg | 45% |
| Vitamina B12 L | 0,13 µg | 5% |
| Calcio L | 268 mg | 21% |
| Iron L | 7,1 mg | 39% |
| Magnesio L | 107 mg | 25% |
| Fósforo L | 45,7 mg | 4% |
| Potasio L | 1.046 mg | 22% |
| Zinc L | 1,8 mg | 16% |
| Copper L | 0,2 mg | 22% |
| Manganese L | 2,6 mg | 111% |
| Selenio L | 1 µg | 2% |
| Iodine L | 6 µg | 4% |
| Chloride L | 167 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 19%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for verduras (median 1,7 g)
- Fiber2 gbelow the median for verduras (median 2,4 g)
- Sugars1,1 gin the lowest quarter of verduras (median 3,3 g)
- Fat2,3 gbelow the median for verduras (median 3,3 g)
- Saturated fat0,7 gabove the median for verduras (median 0,47 g)
- Sodium319 mgabove the median for verduras (median 282 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 0,55 g |
|---|---|
| Grasa poliinsaturada L | 0,3 g |
Sugars and starch (1)
| Starch L | 1,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Ácido linoléico (omega-6, 18:2) L | 0,093 g |
Carotenoids (1)
| Betacaroteno L | 4.901 µg |
|---|
Other components (2)
| Agua L | 84,8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20323073
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Verduras preparadas
- Packaging
- Paper or cardboard,Cardboard,Non-corrugated cardboard,en:pappe,en:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87% Spinat, 8% _Sahne_, Rapsöl, _Magermilchpulver_, Speisesalz, Stärke, Verdickungsmittel (Guarkernmehl), Zucker, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremaAceite violado (canla)SaltAzúcar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat Mit Sahne?
100 g of Rahmspinat Mit Sahne has 40 kcal. Serving, 225 g (225 g): about 90 kcal.
How much protein is in Rahmspinat Mit Sahne?
Rahmspinat Mit Sahne contains 2,1 g of protein per 100 g (4% of the 50 g Daily Value), or 4,7 g in serving, 225 g (225 g). About 23% of its calories come from protein. Compared with other verduras, that is above the median (median 1,7 g).
How many carbs are in Rahmspinat Mit Sahne?
Rahmspinat Mit Sahne has 1,7 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat Mit Sahne?
Rahmspinat Mit Sahne contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4% of the Daily Value).
What vitamins and minerals does Rahmspinat Mit Sahne contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (111% DV), Vitamina C (90% DV), Folate (B9) (45% DV), Vitamina E (45% DV) and iron (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat Mit Sahne?
100 g contains 319 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4 de noviembre de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20323073. License: ODbL 1.0 (Open Food Facts). Source record dated 4 de noviembre de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.