Rahmspinat Mit Sahne
Packaged product Gemüse Freshona
Rahmspinat Mit Sahne contains 40 kcal per 100 g. A Serving, 225 g (225 g) provides about 90 kcal.
Roughly 58 % of its calories come from fat, with 23 % from protein and 19 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Gemüse on FoodFactly, where the median is 75 kcal per 100 g across 179 products.
100 g provides 111 % of the Daily Value for Mangan, 90 % of the Daily Value for Vitamin C and 45 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 40 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 16,6 mg | 6 % |
| Sodium L | 319 mg | 14 % |
| Total carbohydrates L | 1,7 g | 0,6 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,2 g | 0,4 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 38 µg | 4 % |
| Vitamin C L | 81 mg | 90 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 6,7 mg | 45 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 0,63 mg | 4 % |
| Pantothensäure (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,43 mg | 25 % |
| Folat (B9) L | 182 µg | 45 % |
| Vitamin B12 L | 0,13 µg | 5 % |
| Calcium L | 268 mg | 21 % |
| Eisen L | 7,1 mg | 39 % |
| Magnesium L | 107 mg | 25 % |
| Phosphor L | 45,7 mg | 4 % |
| Kalium L | 1.046 mg | 22 % |
| Zink L | 1,8 mg | 16 % |
| Kupfer L | 0,2 mg | 22 % |
| Mangan L | 2,6 mg | 111 % |
| Selen L | 1 µg | 2 % |
| Iodin L | 6 µg | 4 % |
| Chlorid L | 167 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 19 %
- Fat 58 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gabove the median for Gemüse (median 1,7 g)
- Fiber2 gbelow the median for Gemüse (median 2,4 g)
- Sugars1,1 gin the lowest quarter of Gemüse (median 3,3 g)
- Fat2,3 gbelow the median for Gemüse (median 3,3 g)
- Saturated fat0,7 gabove the median for Gemüse (median 0,47 g)
- Sodium319 mgabove the median for Gemüse (median 282 mg)
- Protein per 100 kcal5,3 gprotein density, useful for comparing foods with different calorie levels
- Water84,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,55 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Sugars and starch (1)
| Stärke L | 1,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,21 g |
| Linolsäure (Omega-6, 18:2) L | 0,093 g |
Carotenoids (1)
| Beta-Carotin L | 4.901 µg |
|---|
Other components (2)
| Wasser L | 84,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Freshona
- Barcode
- 20323073
- Quantity
- 450g
- Label serving
- 225 g
- Category
- Zubereitetes Gemüse
- Packaging
- Paper or cardboard,Cardboard,Non-corrugated cardboard,en:pappe,en:produkt
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
87% Spinat, 8% _Sahne_, Rapsöl, _Magermilchpulver_, Speisesalz, Stärke, Verdickungsmittel (Guarkernmehl), Zucker, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)SalzZucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat Mit Sahne?
100 g of Rahmspinat Mit Sahne has 40 kcal. Serving, 225 g (225 g): about 90 kcal.
How much protein is in Rahmspinat Mit Sahne?
Rahmspinat Mit Sahne contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 4,7 g in Serving, 225 g (225 g). About 23 % of its calories come from protein. Compared with other Gemüse, that is above the median (median 1,7 g).
How many carbs are in Rahmspinat Mit Sahne?
Rahmspinat Mit Sahne has 1,7 g of total carbohydrates per 100 g, including 2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat Mit Sahne?
Rahmspinat Mit Sahne contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahmspinat Mit Sahne contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (111 % DV), Vitamin C (90 % DV), Folat (B9) (45 % DV), Vitamin E (45 % DV) and Eisen (39 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat Mit Sahne?
100 g contains 319 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20323073. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.