Rahmspinat
Packaged product Soupes et sauces K-Classic
Rahmspinat contains 41 kcal per 100 g. A serving, 140 g (140 g) provides about 57 kcal.
Roughly 56 % of its calories come from fat, with 23 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 54 kcal per 100 g across 196 products.
100 g provides 49 % of the Daily Value for manganèse, 45 % of the Daily Value for Folate (B9) and 39 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,03 g | 0,1 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 15,9 µg | 2 % |
| Vitamine C L | 35,3 mg | 39 % |
| Vitamine D L | 0,018 µg | 0,1 % |
| Vitamine E L | 2,2 mg | 14 % |
| Thiamine (B1) L | 0,08 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,62 mg | 4 % |
| Acide pantothénique (B5) L | 0,2 mg | 4 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 179 µg | 45 % |
| Vitamine B12 L | 0,047 µg | 2 % |
| Calcium L | 112 mg | 9 % |
| Fer L | 3,1 mg | 17 % |
| Magnésium L | 46,4 mg | 11 % |
| Phosphore L | 50,5 mg | 4 % |
| Potassium L | 450 mg | 10 % |
| Zinc L | 0,75 mg | 7 % |
| Cuivre L | 0,087 mg | 10 % |
| Manganèse L | 1,1 mg | 49 % |
| Sélénium L | 0,29 µg | 0,5 % |
| Iodine L | 5,9 µg | 4 % |
| Chlorure L | 116 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for soupes et sauces (median 2,6 g)
- Fiber1,8 gbelow the median for soupes et sauces (median 1,9 g)
- Sugars1,2 gbelow the median for soupes et sauces (median 1,4 g)
- Fat2,3 gin the lowest quarter of soupes et sauces (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of soupes et sauces (median 0,9 g)
- Sodium340 mgabove the median for soupes et sauces (median 308 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Graisses monoinsaturées L | 0,5 g |
|---|---|
| Graisses polyinsaturées L | 0,27 g |
Sugars and starch (1)
| Étoile L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0,2 g |
| Acide linoléique (oméga-6, 18:2) L | 0,074 g |
Carotenoids (1)
| Bêta-carotène L | 4 820 µg |
|---|
Other components (2)
| Eau L | 89,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185607561
- Quantity
- 450g
- Label serving
- 140 g
- Category
- Épinards à la sauce crème
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat (86 %) , Sahne (8 %), Magermilch, Rapsöl, Speisesalz, Stärke, Zucker, Verdickungsmittel: Guarkernmehl, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeLaitHuile de colza (canola)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard spinat Elbtal | 41 | 2,1 g | 2 g | 2,3 g |
| Gemüse Rahmspinat Beste Ernte | 41 | 2,1 g | 2 g | 2,3 g |
| rahm spinat Ja! | 41 | 2,1 g | 2,1 g | 2,2 g |
| Rahm Spinat Penny | 41 | 2,1 g | 2,1 g | 2,3 g |
| Spinazie à la crème Jumbo | 41 | 1,8 g | 3,1 g | 1,9 g |
| Épinards hachés à la crème Carrefour BIO | 41 | 2 g | 3,4 g | 1,8 g |
| Epinards en branches à la crème Marque Repère | 41 | 1,8 g | 1,8 g | 2,6 g |
| Rahmspinat Elbtal | 41 | 1,9 g | 2,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 41 kcal. Serving, 140 g (140 g): about 57 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in serving, 140 g (140 g). About 23 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (49 % DV), Folate (B9) (45 % DV), Vitamine C (39 % DV), fer (17 % DV) and Riboflavine (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9 septembre 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185607561. License: ODbL 1.0 (Open Food Facts). Source record dated 9 septembre 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.