Rahmspinat
Packaged product Suppe og saucer K-Classic
Rahmspinat contains 41 kcal per 100 g. A serving, 140 g (140 g) provides about 57 kcal.
Roughly 56 % of its calories come from fat, with 23 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in suppe og saucer on FoodFactly, where the median is 54 kcal per 100 g across 196 products.
100 g provides 49 % of the Daily Value for mangan, 45 % of the Daily Value for Folat (B9) and 39 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 7 mg | 2 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 2 g | 0,7 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 1,2 g | |
| Added sugars L | 0,03 g | 0,1 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 15,9 µg | 2 % |
| Vitamin C L | 35,3 mg | 39 % |
| Vitamin D L | 0,018 µg | 0,1 % |
| Vitamin E L | 2,2 mg | 14 % |
| Thiamin (B1) L | 0,08 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,62 mg | 4 % |
| Pantothensyre (B5) L | 0,2 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 179 µg | 45 % |
| Vitamin B12 L | 0,047 µg | 2 % |
| Calcium L | 112 mg | 9 % |
| Jern L | 3,1 mg | 17 % |
| Magnesium L | 46,4 mg | 11 % |
| Phosphor L | 50,5 mg | 4 % |
| Kalium L | 450 mg | 10 % |
| Zink L | 0,75 mg | 7 % |
| Kobber L | 0,087 mg | 10 % |
| Mangan L | 1,1 mg | 49 % |
| Selen L | 0,29 µg | 0,5 % |
| Jod L | 5,9 µg | 4 % |
| Chlorid L | 116 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23 %
- Carbohydrates 22 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for suppe og saucer (median 2,6 g)
- Fiber1,8 gbelow the median for suppe og saucer (median 1,9 g)
- Sugars1,2 gbelow the median for suppe og saucer (median 1,4 g)
- Fat2,3 gin the lowest quarter of suppe og saucer (median 2,8 g)
- Saturated fat0,7 gin the lowest quarter of suppe og saucer (median 0,9 g)
- Sodium340 mgabove the median for suppe og saucer (median 308 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water89,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 0,5 g |
|---|---|
| Polyumættet fedt L | 0,27 g |
Sugars and starch (1)
| Stivelse L | 1,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0 g |
| ALA (omega-3, 18: 3 n-3) L | 0,2 g |
| Linolsyre (omega- 6, 18: 2) L | 0,074 g |
Carotenoids (1)
| Betacaroten L | 4.820 µg |
|---|
Other components (2)
| Vand L | 89,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- K-Classic
- Barcode
- 4337185607561
- Quantity
- 450g
- Label serving
- 140 g
- Category
- Spinat med flødesauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat (86 %) , Sahne (8 %), Magermilch, Rapsöl, Speisesalz, Stärke, Zucker, Verdickungsmittel: Guarkernmehl, Gewürze.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CremeMælkRapsfrøolieSaltSukker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard spinat Elbtal | 41 | 2,1 g | 2 g | 2,3 g |
| Gemüse Rahmspinat Beste Ernte | 41 | 2,1 g | 2 g | 2,3 g |
| rahm spinat Ja! | 41 | 2,1 g | 2,1 g | 2,2 g |
| Rahm Spinat Penny | 41 | 2,1 g | 2,1 g | 2,3 g |
| Spinazie à la crème Jumbo | 41 | 1,8 g | 3,1 g | 1,9 g |
| Épinards hachés à la crème Carrefour BIO | 41 | 2 g | 3,4 g | 1,8 g |
| Epinards en branches à la crème Marque Repère | 41 | 1,8 g | 1,8 g | 2,6 g |
| Rahmspinat Elbtal | 41 | 1,9 g | 2,1 g | 2,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahmspinat?
100 g of Rahmspinat has 41 kcal. Serving, 140 g (140 g): about 57 kcal.
How much protein is in Rahmspinat?
Rahmspinat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 2,9 g in serving, 140 g (140 g). About 23 % of its calories come from protein. Compared with other suppe og saucer, that is below the median (median 2,6 g).
How many carbs are in Rahmspinat?
Rahmspinat has 2 g of total carbohydrates per 100 g, including 1,8 g of fiber and 1,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahmspinat?
Rahmspinat contains 2,3 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahmspinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (49 % DV), Folat (B9) (45 % DV), Vitamin C (39 % DV), jern (17 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahmspinat?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 9. september 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4337185607561. License: ODbL 1.0 (Open Food Facts). Source record dated 9. september 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.