Rahm Spinat
Packaged product Soupes et sauces Penny
Rahm Spinat contains 41 kcal per 100 g. A serving, 150 g (150 g) provides about 62 kcal.
Roughly 55 % of its calories come from fat, with 22 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soupes et sauces on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 50 % of the Daily Value for manganèse, 46 % of the Daily Value for Folate (B9) and 40 % of the Daily Value for Vitamine C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 2,1 g | 4 % |
| Vitamine A L | 16,9 µg | 2 % |
| Vitamine C L | 36,2 mg | 40 % |
| Vitamine D L | 0,014 µg | 0,1 % |
| Vitamine E L | 2,8 mg | 19 % |
| Thiamine (B1) L | 0,081 mg | 7 % |
| Riboflavine (B2) L | 0,21 mg | 16 % |
| Niacine (B3) L | 0,64 mg | 4 % |
| Acide pantothénique (B5) L | 0,19 mg | 4 % |
| Vitamine B6 L | 0,19 mg | 11 % |
| Folate (B9) L | 184 µg | 46 % |
| Vitamine B12 L | 0,032 µg | 1 % |
| Calcium L | 112 mg | 9 % |
| Fer L | 3,2 mg | 18 % |
| Magnésium L | 47,4 mg | 11 % |
| Phosphore L | 49,5 mg | 4 % |
| Potassium L | 459 mg | 10 % |
| Zinc L | 0,76 mg | 7 % |
| Cuivre L | 0,09 mg | 10 % |
| Manganèse L | 1,1 mg | 50 % |
| Sélénium L | 0,38 µg | 0,7 % |
| Iodine L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 22 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for soupes et sauces (median 2,6 g)
- Fiber2,2 gin the top quarter of soupes et sauces (median 1,9 g)
- Sugars1,1 gbelow the median for soupes et sauces (median 1,4 g)
- Fat2,3 gin the lowest quarter of soupes et sauces (median 2,8 g)
- Saturated fat0,8 gbelow the median for soupes et sauces (median 1 g)
- Sodium344 mgin the top quarter of soupes et sauces (median 316 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 2,1 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 4 961 µg |
|---|
Other components (2)
| Eau L | 86,1 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21284397
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Épinards à la sauce crème
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 88%, Sahne 8%, Rapsöl, Speisesalz, Magermilch - pulver, Stärke, Zucker, Verdickungsmittel Guarkernmehi, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CrèmeHuile de colza (canola)SelSucre
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard spinat Elbtal | 41 | 2,1 g | 2 g | 2,3 g |
| Rahmspinat K-Classic | 41 | 2,1 g | 2 g | 2,3 g |
| Gemüse Rahmspinat Beste Ernte | 41 | 2,1 g | 2 g | 2,3 g |
| rahm spinat Ja! | 41 | 2,1 g | 2,1 g | 2,2 g |
| Rahmspinat Elbtal | 41 | 1,9 g | 2,1 g | 2,3 g |
| Spinazie à la crème Jumbo | 41 | 1,8 g | 3,1 g | 1,9 g |
| Épinards hachés à la crème Carrefour BIO | 41 | 2 g | 3,4 g | 1,8 g |
| Epinards en branches à la crème Marque Repère | 41 | 1,8 g | 1,8 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Spinat?
100 g of Rahm Spinat has 41 kcal. Serving, 150 g (150 g): about 62 kcal.
How much protein is in Rahm Spinat?
Rahm Spinat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in serving, 150 g (150 g). About 22 % of its calories come from protein. Compared with other soupes et sauces, that is below the median (median 2,6 g).
How many carbs are in Rahm Spinat?
Rahm Spinat has 2,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Spinat?
Rahm Spinat contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahm Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (50 % DV), Folate (B9) (46 % DV), Vitamine C (40 % DV), Vitamine E (19 % DV) and fer (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm Spinat?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25 mars 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21284397. License: ODbL 1.0 (Open Food Facts). Source record dated 25 mars 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.