Rahm Spinat
Packaged product Soups and Sauces Penny
Rahm Spinat contains 41 kcal per 100 g. A serving, 150 g (150 g) provides about 62 kcal.
Roughly 55% of its calories come from fat, with 22% from protein and 22% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 50% of the Daily Value for manganese, 46% of the Daily Value for Folate (B9) and 40% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Cholesterol L | 7.3 mg | 2% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 2.1 g | 0.8% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0.21 g | 0.4% |
| Protein L | 2.1 g | 4% |
| Vitamin A L | 16.9 µg | 2% |
| Vitamin C L | 36.2 mg | 40% |
| Vitamin D L | 0.014 µg | 0.1% |
| Vitamin E L | 2.8 mg | 19% |
| Thiamin (B1) L | 0.081 mg | 7% |
| Riboflavin (B2) L | 0.21 mg | 16% |
| Niacin (B3) L | 0.64 mg | 4% |
| Pantothenic acid (B5) L | 0.19 mg | 4% |
| Vitamin B6 L | 0.19 mg | 11% |
| Folate (B9) L | 184 µg | 46% |
| Vitamin B12 L | 0.032 µg | 1% |
| Calcium L | 112 mg | 9% |
| Iron L | 3.2 mg | 18% |
| Magnesium L | 47.4 mg | 11% |
| Phosphorus L | 49.5 mg | 4% |
| Potassium L | 459 mg | 10% |
| Zinc L | 0.76 mg | 7% |
| Copper L | 0.09 mg | 10% |
| Manganese L | 1.1 mg | 50% |
| Selenium L | 0.38 µg | 0.7% |
| Iodine L | 11.9 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 22%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.1 gbelow the median for soups and sauces (median 2.6 g)
- Fiber2.2 gin the top quarter of soups and sauces (median 1.9 g)
- Sugars1.1 gbelow the median for soups and sauces (median 1.4 g)
- Fat2.3 gin the lowest quarter of soups and sauces (median 2.8 g)
- Saturated fat0.8 gbelow the median for soups and sauces (median 1 g)
- Sodium344 mgin the top quarter of soups and sauces (median 316 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water86.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4,961 µg |
|---|
Other components (2)
| Water L | 86.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21284397
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Spinach with cream sauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 88%, Sahne 8%, Rapsöl, Speisesalz, Magermilch - pulver, Stärke, Zucker, Verdickungsmittel Guarkernmehi, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: CreamRapeseed (canola) oilSaltSugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard spinat Elbtal | 41 | 2.1 g | 2 g | 2.3 g |
| Rahmspinat K-Classic | 41 | 2.1 g | 2 g | 2.3 g |
| Gemüse Rahmspinat Beste Ernte | 41 | 2.1 g | 2 g | 2.3 g |
| rahm spinat Ja! | 41 | 2.1 g | 2.1 g | 2.2 g |
| Rahmspinat Elbtal | 41 | 1.9 g | 2.1 g | 2.3 g |
| Spinazie à la crème Jumbo | 41 | 1.8 g | 3.1 g | 1.9 g |
| Épinards hachés à la crème Carrefour BIO | 41 | 2 g | 3.4 g | 1.8 g |
| Epinards en branches à la crème Marque Repère | 41 | 1.8 g | 1.8 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Spinat?
100 g of Rahm Spinat has 41 kcal. Serving, 150 g (150 g): about 62 kcal.
How much protein is in Rahm Spinat?
Rahm Spinat contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 3.2 g in serving, 150 g (150 g). About 22% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.6 g).
How many carbs are in Rahm Spinat?
Rahm Spinat has 2.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Spinat?
Rahm Spinat contains 2.3 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
What vitamins and minerals does Rahm Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (50% DV), Folate (B9) (46% DV), Vitamin C (40% DV), Vitamin E (19% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm Spinat?
100 g contains 344 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21284397. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.