Rahm Spinat
Packaged product Suppen und Saucen Penny
Rahm Spinat contains 41 kcal per 100 g. A Serving, 150 g (150 g) provides about 62 kcal.
Roughly 55 % of its calories come from fat, with 22 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 54 kcal per 100 g across 172 products.
100 g provides 50 % of the Daily Value for Mangan, 46 % of the Daily Value for Folat (B9) and 40 % of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 41 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 7,3 mg | 2 % |
| Sodium L | 344 mg | 15 % |
| Total carbohydrates L | 2,1 g | 0,8 % |
| Dietary fiber L | 2,2 g | 8 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0,21 g | 0,4 % |
| Protein L | 2,1 g | 4 % |
| Vitamin A L | 16,9 µg | 2 % |
| Vitamin C L | 36,2 mg | 40 % |
| Vitamin D L | 0,014 µg | 0,1 % |
| Vitamin E L | 2,8 mg | 19 % |
| Thiamin (B1) L | 0,081 mg | 7 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Niacin (B3) L | 0,64 mg | 4 % |
| Pantothensäure (B5) L | 0,19 mg | 4 % |
| Vitamin B6 L | 0,19 mg | 11 % |
| Folat (B9) L | 184 µg | 46 % |
| Vitamin B12 L | 0,032 µg | 1 % |
| Calcium L | 112 mg | 9 % |
| Eisen L | 3,2 mg | 18 % |
| Magnesium L | 47,4 mg | 11 % |
| Phosphor L | 49,5 mg | 4 % |
| Kalium L | 459 mg | 10 % |
| Zink L | 0,76 mg | 7 % |
| Kupfer L | 0,09 mg | 10 % |
| Mangan L | 1,1 mg | 50 % |
| Selen L | 0,38 µg | 0,7 % |
| Iodin L | 11,9 µg | 8 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 22 %
- Fat 55 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gbelow the median for Suppen und Saucen (median 2,6 g)
- Fiber2,2 gin the top quarter of Suppen und Saucen (median 1,9 g)
- Sugars1,1 gbelow the median for Suppen und Saucen (median 1,4 g)
- Fat2,3 gin the lowest quarter of Suppen und Saucen (median 2,8 g)
- Saturated fat0,8 gbelow the median for Suppen und Saucen (median 1 g)
- Sodium344 mgin the top quarter of Suppen und Saucen (median 316 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water86,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 2,1 g |
|---|
Carotenoids (1)
| Beta-Carotin L | 4.961 µg |
|---|
Other components (2)
| Wasser L | 86,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Penny
- Barcode
- 21284397
- Quantity
- 450g
- Label serving
- 150 g
- Category
- Spinat mit Sahnesauce
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Spinat 88%, Sahne 8%, Rapsöl, Speisesalz, Magermilch - pulver, Stärke, Zucker, Verdickungsmittel Guarkernmehi, Gewürze
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmRaps (Rübsenöl)SalzZucker
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Epinard spinat Elbtal | 41 | 2,1 g | 2 g | 2,3 g |
| Rahmspinat K-Classic | 41 | 2,1 g | 2 g | 2,3 g |
| Gemüse Rahmspinat Beste Ernte | 41 | 2,1 g | 2 g | 2,3 g |
| rahm spinat Ja! | 41 | 2,1 g | 2,1 g | 2,2 g |
| Épinards hachés à la crème Carrefour BIO | 41 | 2 g | 3,4 g | 1,8 g |
| Epinards en branches à la crème Marque Repère | 41 | 1,8 g | 1,8 g | 2,6 g |
| Rahmspinat K-Classic | 42 | 2,5 g | 1,6 g | 2,4 g |
| Epinards hachés à la crème Casino | 42 | 2,2 g | 2 g | 2,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Rahm Spinat?
100 g of Rahm Spinat has 41 kcal. Serving, 150 g (150 g): about 62 kcal.
How much protein is in Rahm Spinat?
Rahm Spinat contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 3,2 g in Serving, 150 g (150 g). About 22 % of its calories come from protein. Compared with other Suppen und Saucen, that is below the median (median 2,6 g).
How many carbs are in Rahm Spinat?
Rahm Spinat has 2,1 g of total carbohydrates per 100 g, including 2,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Rahm Spinat?
Rahm Spinat contains 2,3 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Rahm Spinat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (50 % DV), Folat (B9) (46 % DV), Vitamin C (40 % DV), Vitamin E (19 % DV) and Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Rahm Spinat?
100 g contains 344 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 21284397. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.