Raclette du Valais
Packaged product Produits laitiers et oeufs Coop
Raclette du Valais contains 387 kcal per 100 g.
Roughly 76 % of its calories come from fat, with 24 % from protein and 0 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in produits laitiers et oeufs on FoodFactly, where the median is 345 kcal per 100 g across 239 products.
100 g provides 2 660 230 % of the Daily Value for iodine, 281 446 % of the Daily Value for manganèse and 20 % of the Daily Value for Vitamine B12.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 387 kcal | |
| Total fat L | 32 g | 41 % |
| Saturated fat L | 0,11 g | 0,5 % |
| Cholesterol L | 2,5 mg | 0,8 % |
| Sodium L | 680 mg | 30 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamine A L | 1,8 µg | 0,2 % |
| Vitamine C L | 1,3 mg | 1 % |
| Vitamine D L | 0,074 µg | 0,4 % |
| Vitamine E L | 0,009 mg | 0,1 % |
| Thiamine (B1) L | 0,043 mg | 4 % |
| Riboflavine (B2) L | 0,18 mg | 14 % |
| Niacine (B3) L | 0,091 mg | 0,6 % |
| Acide pantothénique (B5) L | 0,36 mg | 7 % |
| Vitamine B6 L | 0,044 mg | 3 % |
| Folate (B9) L | 4,9 µg | 1 % |
| Vitamine B12 L | 0,49 µg | 20 % |
| Calcium L | 122 mg | 9 % |
| Fer L | 0,032 mg | 0,2 % |
| Magnésium L | 11,5 mg | 3 % |
| Phosphore L | 98,2 mg | 8 % |
| Potassium L | 156 mg | 3 % |
| Zinc L | 0,42 mg | 4 % |
| Cuivre L | 0,013 mg | 1 % |
| Manganèse L | 6 473 mg | 281 446 % |
| Sélénium L | 1,7 µg | 3 % |
| Iodine L | 3 990 345 µg | 2 660 230 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the lowest quarter of produits laitiers et oeufs (median 24 g)
- Sugars0 gin the lowest quarter of produits laitiers et oeufs (median 0,5 g)
- Fat32 gin the top quarter of produits laitiers et oeufs (median 27 g)
- Saturated fat0,11 gin the lowest quarter of produits laitiers et oeufs (median 18 g)
- Sodium680 mgbelow the median for produits laitiers et oeufs (median 700 mg)
- Protein per 100 kcal5,9 gprotein density, useful for comparing foods with different calorie levels
- Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 6,9 µg |
|---|
Other components (2)
| Eau L | 90 g |
|---|---|
| Alcool L | 0 g |
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raclette du Valais Gourmet | 389 | 23 g | 1 g | 33 g |
| Assortiment Savoyard pour raclette Pochat et fils | 380 | 25 g | 2,5 g | 29 g |
| Raclette du Valais AOP De la Région | 380 | 23 g | 0 g | 32 g |
| Fromage à raclette en tranchettes 31%MG - 12 tranchettes, 280g U | 376 | 22 g | 1,8 g | 31 g |
| Raclette en tranches Nature & Ail des Ours Les Petites Laiteries | 375 | 24,5 g | 1,6 g | 30 g |
| Plateau pour raclette Le Fromager | 375 | 24 g | 1,5 g | 31 g |
| Fromage à Raclette au lait cru en tranchettes 30%MG, 350g U | 375 | 24 g | 2,2 g | 30 g |
| Raclette de Savoie IGP L’ATELIER DU FROMAGE | 400 | 25 g | 1 g | 32 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raclette du Valais?
100 g of Raclette du Valais has 387 kcal.
Is Raclette du Valais high in protein?
Raclette du Valais contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 24 % of its calories come from protein. Compared with other produits laitiers et oeufs, that is in the lowest quarter (median 24 g).
How many carbs are in Raclette du Valais?
Raclette du Valais has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Raclette du Valais?
Raclette du Valais contains 32 g of fat per 100 g, of which 0,11 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Raclette du Valais contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (2 660 230 % DV), manganèse (281 446 % DV), Vitamine B12 (20 % DV) and Riboflavine (B2) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raclette du Valais?
100 g contains 680 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1 avril 2026. FoodFactly last checked it on 7 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2112898009459. License: ODbL 1.0 (Open Food Facts). Source record dated 1 avril 2026. Imported 7 novembre 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.