How many calories are in Raclette du Valais?

100 g of Raclette du Valais has 387 kcal.

Is Raclette du Valais high in protein?

Raclette du Valais contains 23 g of protein per 100 g (46% of the 50 g Daily Value). About 24% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 24 g).

How many carbs are in Raclette du Valais?

Raclette du Valais has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Raclette du Valais?

Raclette du Valais contains 32 g of fat per 100 g, of which 0.11 g is saturated (0.5% of the Daily Value).

What vitamins and minerals does Raclette du Valais contain?

Per 100 g, the most notable amounts relative to the Daily Value are iodine (2,660,230% DV), manganese (281,446% DV), Vitamin B12 (20% DV) and Riboflavin (B2) (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Raclette du Valais?

100 g contains 680 mg of sodium, 30% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Raclette du Valais

Packaged product Dairy and Eggs Coop

Raclette du Valais contains 387 kcal per 100 g.

Roughly 76% of its calories come from fat, with 24% from protein and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 345 kcal per 100 g across 263 products.

100 g provides 2,660,230% of the Daily Value for iodine, 281,446% of the Daily Value for manganese and 20% of the Daily Value for Vitamin B12.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

387kcal per 100 g

23 gprotein

0 gcarbohydrates

32 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	387 kcal
Total fat L	32 g	41%
Saturated fat L	0.11 g	0.5%
Cholesterol L	2.5 mg	0.8%
Sodium L	680 mg	30%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Added sugars L	0 g	0%
Protein L	23 g	46%
Vitamin A L	1.8 µg	0.2%
Vitamin C L	1.3 mg	1%
Vitamin D L	0.074 µg	0.4%
Vitamin E L	0.009 mg	0.1%
Thiamin (B1) L	0.043 mg	4%
Riboflavin (B2) L	0.18 mg	14%
Niacin (B3) L	0.091 mg	0.6%
Pantothenic acid (B5) L	0.36 mg	7%
Vitamin B6 L	0.044 mg	3%
Folate (B9) L	4.9 µg	1%
Vitamin B12 L	0.49 µg	20%
Calcium L	122 mg	9%
Iron L	0.032 mg	0.2%
Magnesium L	11.5 mg	3%
Phosphorus L	98.2 mg	8%
Potassium L	156 mg	3%
Zinc L	0.42 mg	4%
Copper L	0.013 mg	1%
Manganese L	6,473 mg	281,446%
Selenium L	1.7 µg	3%
Iodine L	3,990,345 µg	2,660,230%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 24%
Fat 76%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein23 gin the lowest quarter of dairy and eggs (median 24 g)
Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
Fat32 gin the top quarter of dairy and eggs (median 27 g)
Saturated fat0.11 gin the lowest quarter of dairy and eggs (median 18 g)
Sodium680 mgbelow the median for dairy and eggs (median 700 mg)
Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Water90 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	6.9 µg

Other components (2)

Water L	90 g
Alcohol L	0 g

Product details

Brand: Coop
Barcode: 2112898009459
Category: Raclette
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lait de montagne (Suisse), sel de cuisine. Teneur totale en sel de cuisine: 1,7%.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Salt

Similar products

Food	Calories	Protein	Carbs	Fat
Raclette Käse Classic Lidl	386	26 g	0 g	31 g
Raclette du Valais Gourmet	389	23 g	1 g	33 g
Ofen Raclette Deluxe	390	27 g	0 g	31 g
Assortiment Savoyard pour raclette Pochat et fils	380	25 g	2.5 g	29 g
Raclette du Valais AOP De la Région	380	23 g	0 g	32 g
Fromage à raclette en tranchettes 31%MG - 12 tranchettes, 280g U	376	22 g	1.8 g	31 g
Raclette en tranches Nature & Ail des Ours Les Petites Laiteries	375	24.5 g	1.6 g	30 g
Plateau pour raclette Le Fromager	375	24 g	1.5 g	31 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2112898009459. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.